Cream Dory fish has become a kitchen staple thanks to its tender, mild flesh and versatility. This fish pairs effortlessly with various flavors and is a breeze to prepare.
Perfect for a quick weeknight dinner or a dish to impress guests, Cream Dory is a go-to for its delicate texture and flavor-absorbing qualities.
When I first tried it, I was hooked. The combination of its light, buttery texture with a crispy exterior was both delightful and effortless.
This recipe shines with a simple marinade that adds a burst of freshness, while a quick pan-fry gives it a crispy finish without deep frying.
Cream Dory is trending because it’s not only accessible but also a healthier choice. Low in calories and high in protein, it’s perfect for a balanced diet.
Try this recipe and enjoy a wholesome, delicious meal. I’d love to hear how you make it your own!
Why I Love This Recipe?
- Effortless Preparation: I appreciate how quickly this dish comes together. It’s perfect for busy weeknights and easy to prep in advance.
- Healthful Choice: The fish is lean and packed with protein, making it a great option for maintaining a balanced diet.
- Versatile: I love experimenting with different marinades and sides, making it a flexible recipe that never gets boring.
- Impressive Results: Despite its simplicity, the end result looks and tastes like a meal you’d find at a nice restaurant.
Simple Cream Dory Fish and Lemon Cream Sauce Recipe
Indulge in a delightful dining experience with Pan-Seared Cream Dory, bathed in a luscious Lemon Cream Sauce for a perfect balance of flavors and textures.
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Calories: 350kcal
Servings: 4
Equipment
- Skillet
- Tongs
- Cutting Board and Knife
- Citrus Juicer
- Measuring Spoons
- Stirring Utensil
- Saucepan optional
- Serving Platter
Ingredients
- 4 Cream Dory fillets
- Salt and black pepper to taste
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 cup cherry tomatoes halved
- 1/2 cup chicken or vegetable broth
- Juice of 1 lemon
- 1/2 cup heavy cream
- Fresh parsley chopped (for garnish)
Instructions
Season the Cream Dory:
- Pat the Cream Dory fillets dry with paper towels.
- Season both sides with salt and black pepper.
Pan-Sear the Fish:
- Heat olive oil in a large skillet over medium-high heat.
- Place the Cream Dory fillets in the skillet and cook for 3-4 minutes on each side or until golden brown and cooked through.
Prepare the Lemon Cream Sauce:
- In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
- Add cherry tomatoes and cook for another 2-3 minutes until they start to soften.
- Pour in the chicken or vegetable broth, lemon juice, and heavy cream. Stir to combine.
Simmer and Serve:
- Allow the sauce to simmer for 3-5 minutes until it slightly thickens.
- Place the pan-seared Cream Dory fillets back into the skillet, spooning the sauce over them.
- Garnish with fresh parsley.
Serve:
- Plate the Cream Dory fillets with the lemon cream sauce.
- Serve with your choice of side dishes, such as rice, quinoa, or sautéed vegetables.
Notes
- Fresh Ingredients: Use fresh Cream Dory fillets and high-quality ingredients for optimal flavor and texture.
- Proper Seasoning: Season the Cream Dory fillets generously with salt and black pepper to enhance their natural taste.
- Hot Pan Technique: Ensure the pan is hot before adding the fillets to achieve a golden sear and maintain the fish’s moist interior.
- Timely Sauce Preparation: Time the preparation of the Lemon Cream Sauce to coincide with the completion of pan-searing for a cohesive and flavorful dish.
Nutrition
Calories: 350kcal
Tips for Better Taste!
Here are FOUR ways you can cook a cream dory fish which we think you should try:
- ADD HERBS, AND TOP IT WITH FRUIT: Make use of the wide variety of herbs and spices that your neighborhood grocery store carries! Cream dory dishes, such as this Cajun fish recipe, will taste much better and have wonderful fragrances! A topping of pineapple salsa adds even more appeal to this dish, delivering a burst of flavor with each bite.
- MAKE IT CRUNCHY: What is your preference for crunchy fish? This crunchy fish recipe employs cornmeal to give these coated cream dory fish a wonderful crunch, taking a lesson from Southerners in the United States! Every bite of the cornmeal has a satisfying crunch because Japanese panko is mixed in to offer even more crunch.
- CITRUS ZEST BOOST: Enhance the flavor by adding a sprinkle of freshly grated lemon zest to the Cream Dory just before serving for a burst of citrusy freshness.
- GARLIC INFUSION: Infuse the lemon cream sauce with minced garlic for a savory kick, enhancing the overall taste of your Cream Dory Delight.
No Cream Dory? Try These Alternatives!
- Tilapia or Cod: Substitute with tilapia or cod for a mild-flavored and flaky alternative.
- Adjust Cooking Time: Be mindful of variations in thickness and adjust pan-searing or grilling time accordingly.
- Experiment with Seasonings: Tailor seasonings to complement the chosen fish, exploring options like lemon, herbs, or spices.
- Consider White Fish Options: Explore other white fish options like haddock or sole for a diverse culinary experience.
