Hello, People! Austin Carter is here from Beyond the Bayou Blog serving you delicious food from all over the world. One such recipe that is as delicious and simple as anything could be Oat Milk.
Oat milk is a popular dairy alternative for those with lactose intolerance or dairy allergies. It’s also favored by vegans and individuals looking for plant-based options.
Moreover, these days oatmeal is required to prepare various desserts, smoothies, ice creams, and hot chocolate. You can even have oatmeal directly. All you need is your desired toppings and fruits to adorn your oat milk and you are all set to have this creamy milk in minutes which is rich in nutrients like fiber, vitamins (such as B vitamins), and minerals (like calcium and iron).
Let’s be ready to learn this amazing recipe in the next few minutes with all the tips that you need to keep in mind while preparing this recipe.
Oat Milk Recipe
Equipment
- Blender
- Fine-mesh strainer
- Large Bowl
- Measuring cup/spoon
- Optional: Ice (if serving immediately)
Ingredients
- 1/2 cup whole rolled oats
- 3 cups water
- 2 teaspoons maple syrup
- ½ teaspoon vanilla extract
- â…› teaspoon sea salt
Instructions
- Combine oats, water, maple syrup, vanilla, and salt in a blender.
- Blend for 30 seconds until smooth.
- Place a fine mesh strainer over a large bowl.
- Strain the oat milk through the strainer without pushing excess pulp.
- Add more maple syrup to taste, if desired.
- Chill the oat milk overnight for best results.
- If serving immediately, add ice for a refreshing drink.
Notes
Nutrition
These Tips Will Help You a Lot!
- Use Rolled Oats: It is highly recommended to use rolled oats instead of quick oats for creamy and refreshing oat milk.
- Cold Water: Highly recommended to use cold water to avoid a slimy texture in your oat milk.
- Strain Carefully: It is highly recommended to strain the oat milk well to maintain a light texture, but avoid squeezing it through the strainer.
- Chill Completely: Highly recommended to let the oat milk chill completely in the refrigerator for maximum deliciousness before serving.
- Shake Well: It is highly recommended to shake the oat milk very well each time before enjoying it to ensure consistency.
What to Serve with Oat Milk?
You Will Love These Flavors!
For chocolate oat milk:
- Add 2 tablespoons of cocoa powder or cacao powder.
- Include an additional tablespoon of maple syrup for sweetness.
For berry-flavored oat milk:
- Add a handful of fresh or frozen berries, such as strawberries or raspberries.
These additions will enhance the flavor of your oat milk and create delicious variations to enjoy.
