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Protein Balls Recipe

By: Author Austin Carter

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Hey there, friends! It’s Austin from “Beyond The Bayou Blog” diving into a wholesome snack adventure with my latest creation: Protein Balls.

Today’s kitchen escapade took me on a journey blending rolled oats, natural peanut butter, honey, and a sprinkle of mini chocolate chips. As I mixed and rolled, memories of childhood baking with my maternal grandma flooded back. She’d always say, “The secret ingredient is love,” and indeed, every bite of these protein balls is infused with that warmth and care.

These little energy boosters aren’t just about the ingredients; they’re about fueling your day with goodness. Try having these balls with Oat Milk or Vegan Oat Milk Ice Cream for a better combination.

So whether it’s a midday pick-me-up or a post-workout refuel, these protein balls pack a punch of nutrition and flavor. So, grab one, savor the chewy texture, and let it remind you that a little homemade goodness can make any moment brighter. Enjoy!

Protein Balls Recipe No-Bake Energy Bites

Protein Balls Recipe

These easy no-bake protein balls are a nutritious and delicious snack made with rolled oats, nut butter, honey, and optional add-ins like chocolate chips. Perfect for a quick energy boost!
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Course: Appetizer
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Calories: 129kcal
Author: Austin Carter
Servings: 18

Equipment

  • Medium mixing bowl
  • Wooden spoon or fork
  • Spoon or cookie scoop
  • Rimmed baking sheet
  • Parchment Paper

Ingredients

  • 1 cup rolled oats
  • 1 cup natural peanut butter or almond butter
  • 1/4 cup honey
  • 2 tablespoons ground flaxseed
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract optional
  • 1/4 teaspoon kosher salt if using unsalted nut butter, optional
  • 1/4 cup mini chocolate chips optional

Instructions

  • Gather all the ingredients and line a rimmed baking sheet with parchment paper.
  • In a medium mixing bowl, combine rolled oats, natural peanut butter (or almond butter), honey, ground flaxseed (or protein powder), chia seeds (or protein powder), vanilla extract (optional), and kosher salt (optional).
  • Mix well using a wooden spoon or fork until thoroughly combined.
  • If using, add mini chocolate chips and mix to combine evenly.
  • Scoop out the mixture using a spoon or cookie scoop and roll it into smooth balls with your hands.
  • Place the balls on the prepared baking sheet.
  • Serve immediately or store the protein balls in the fridge in an airtight container until ready to eat.

Nutrition

Calories: 129kcal | Carbohydrates: 11g | Fat: 8g | Saturated Fat: 1g | Sodium: 54mg | Potassium: 125mg | Fiber: 2g | Sugar: 5g | Calcium: 19mg | Iron: 1mg
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Try out These Variations!

  1. Oatmeal Raisin: Perfect with almond or cashew butter, and don’t forget to sprinkle a pinch of cinnamon for that extra cozy touch.
  2. White Chocolate Cranberry: Blend almond or cashew butter with honey, dried cranberries, and white chocolate chips for a sweet and tangy twist.
  3. Double Chocolate: Indulge in double the chocolate goodness by adding cocoa powder and mini chocolate chips to your energy balls.
  4. Almond Joy: Transform a candy bar into a snack by using unsweetened shredded coconut, almond butter, chocolate chips, and chopped almonds for a satisfying treat.
  5. Trail Mix: Enjoy a mix of flavors with peanut butter, honey, chocolate chips, chopped peanuts, and raisins, giving you a bit of everything in each bite.

What to Serve with Protein Balls?

What to Serve with Protein Balls

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