10 Healthy Canned Tuna Recipes

by Austin Carter

New Recipe

Creamy Tuna Pasta

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We start by pan-frying chicken bites in a mix of sesame oil and avocado oil until they're perfectly cooked. Then, we coat them in a delicious ginger sauce that's both sweet and tangy. Served with steamed broccoli, every bite is packed with flavorful, saucy goodness that you'll love.

Crustless Tuna Quiche

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Have you ever considered mixing eggs with canned tuna? Surprisingly, they make a delicious combo! Try this crustless tuna quiche recipe—it's quick, tasty, and versatile. Enjoy it for any meal, paired with a side salad or as a convenient breakfast or lunch option on the go.

Spicy Tuna Quesadilla

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I'm really enjoying this tuna quesadilla! It's got tomatoes, basil, garlic, and cheese—it's so delicious!

Meal Prep Tuna Quinoa Salad

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Here's a fantastic salad recipe featuring canned tuna and quinoa, perfect for your weekly meal prep! It's nutritious, satisfying, and absolutely delicious.

Meal Prep Tuna Chickpea Bowls

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Back in 2020 during lockdown, I whipped up this recipe using canned goods, hummus, avocado, and the ever-resilient cabbage. It's tasty, nutritious, and a breeze to make!

Breakfast Tuna Wraps

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Feel free to use whole-grain, gluten-free, or almond flour tortillas to suit your diet! Add any veggies you have on hand to make these tuna wraps as filling as you like!

Winter Tuna & Rice Salad

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Here's a tasty winter salad recipe loaded with cabbage, canned tuna, and rice. It's gluten-free, nutritious, and satisfying—perfect for lunch or dinner.

Healthy Tuna Frittata

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Here's a tasty tuna frittata recipe! Combine tuna, broccoli, eggs, olives, onion, and peppers. Serve with avocado and salad for a high-protein, low-carb option, or add whole grain bread for a balanced meal. Enjoy!

Gluten and Dairy Free Tuna Salad

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This delicious and nutritious tuna salad is gluten-free and dairy-free, thanks to the creamy texture provided by cashews! If you're okay with dairy, feel free to swap in sour cream or creme fraiche for a twist.

Mediterranean Tuna Chickpea Salad

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This recipe tastes amazing whether you add tuna or not! It's a perfect fit for the Mediterranean diet. So, whether you're a fan of fish or not, it's a great addition to your meal plan.

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