The aroma of slow-cooked pork wafting through the house is enough to make anyone’s mouth water. But when you’re following a keto diet, traditional pulled pork recipes can be off-limits due to sugary sauces and high-carb sides.
That’s where this Keto Pulled Pork recipe comes in, delivering all the flavor without the carb overload.
One of the biggest challenges I faced when starting keto was finding ways to enjoy my favorite comfort foods. This recipe was born out of that struggle, and it’s been a game-changer for my meal prep routine.
This versatile dish is perfect for summer cookouts or cozy winter meals alike. Serve it wrapped in keto pita bread for a satisfying handheld option.
Why You Will Love This Recipe?
- Ease of Preparation: Tossing a pork shoulder in the crockpot is super convenient. It’s a simple, hassle-free way to cook that guarantees tender, flavorful results.
- Consistent Results: The foolproof nature of this method means you can trust that your pork will turn out just right every time. No need to worry about overcooking; the slow cooker ensures it stays perfectly moist and delicious.
- Versatility: I appreciate recipes that offer flexibility, and this one does just that with its choice of liquid. Whether you prefer the depth of flavor from beer, the sweetness of diet coke, or the simplicity of chicken broth, you can tailor the recipe to suit your taste or what you have on hand.
You Might Also Love These High Protein Recipes!
The recipes given below might help you not to compromise with the taste while being on diet. All you need to do is be mindful of ingredients you are using while preparing these dishes.
Keep in mind the carbs, substitute the flour and sweetners from the ones which are keto friendly and enjoy these delicious recipes in a healthy way.
Keto Pulled Pork Recipe
Equipment
- Slow Cooker
- Oven
- Cutting Board
- Knife
- Measuring Cups
- Mixing Bowl
- Tongs or Forks
Ingredients
- 3 pound boneless pork shoulder
- 2 tablespoons herb and garlic seasoning
- 1/2 cup BBQ sauce
- 1/4 cup apple cider vinegar
- 1/4 cup chicken broth
Instructions
- Rub the pork shoulder with herb and garlic seasoning and place it in the slow cooker.
- Mix together the BBQ sauce, apple cider vinegar, and chicken broth, then pour over the pork.
- Cover and cook on low for 8-10 hours or on high for 4-5 hours, until the internal temperature reaches 205°F.
- Remove the pork from the slow cooker and shred it using two forks.
- Add 1/4 to 1/2 cup of the cooking juices back to the shredded pork, discarding the rest.
- Mix in additional BBQ sauce if desired.
Notes
- Use either bone-in or boneless pork shoulder (pork butt).
- Add 1/2 teaspoon of salt if your herb and garlic seasoning doesn’t contain salt.
- Cook the pork until it reaches an internal temperature of 205°F.
- The pork should shred easily when fully cooked.
- Remove all bones (if using bone-in) before shredding.
Nutrition
Perfect Pairings for Your Keto Pulled Pork!
For the perfect pairings with your Keto Pulled Pork, look for dishes that complement its savory flavor while keeping your meal low-carb. Ideal sides enhance the meal’s taste and texture. Plus, following a keto diet can support weight management, improve energy levels, and stabilize blood sugar.
