Ezekiel Bread Recipe

Ezekiel bread has always held a special place in my kitchen. There’s just something about baking a loaf that’s not only delicious but packed with nutrition in every bite.

For anyone looking to bring more wholesome, ancient grains into their diet, this recipe is an absolute game changer. It’s not your average loaf of bread – Ezekiel bread is a sprouted, protein-rich bread, inspired by biblical texts.

I remember my first time baking this bread—feeling a bit intimidated by the sprouting process. But once I saw those little grains start to sprout, I was hooked.

It’s a simple act that turns regular grains into nutritional powerhouses! For those focusing on healthier eating or managing their weight, Ezekiel bread is a fantastic option.

It’s low in calories, high in protein, and completely free of added sugars, making it a great choice for mindful eating.

Why I Love This Recipe?

• Sprouting grains at home is easier than you’d think. I used to shy away from recipes like this, but once I tried it, I was surprised by how much I enjoyed the process—and it’s a game-changer for nutrition!
• Perfect for weight management. High in protein and fiber, this bread keeps me fuller for longer. It’s an excellent base for everything from avocado toast to a quick peanut butter snack.
• Simple, wholesome ingredients. Knowing that each ingredient in this bread serves a nutritional purpose makes me feel good about every slice.
• Homemade taste beats store-bought any day. There’s just nothing like the smell of freshly baked bread coming out of the oven, especially when it’s this good for you.

Ezekiel Bread Recipe

This multi-grain bread combines wheat, barley, millet, rye, and lentils for a flavorful and nutritious homemade loaf. Perfect for hearty sandwiches or to enjoy on its own!

4.60 from 15 votes

Print Pin Rate

Course: Breads

Cuisine: American

Prep Time: 3 hours hours

Cook Time: 45 minutes minutes

Total Time: 3 hours hours 45 minutes minutes

Calories: 1660kcal

Author: Austin Carter

Servings: 4 loaves

Equipment

• ▢
  Large mixing bowl
• ▢
  Blender
• ▢
  Measuring cups and spoons
• ▢
  Bread board
• ▢
  4 greased bread pans
• ▢
  Oven

Ingredients

• ▢ 8 cups wheat flour
• ▢ 4 cups barley flour
• ▢ 2 cups lentils cooked and mashed
• ▢ 1/2 cup millet flour grind up millet in the blender
• ▢ 1/4 cup rye flour
• ▢ 1,1/2 cups water
• ▢ 1 tablespoon salt
• ▢ 4-6 tablespoons olive oil
• ▢ 2 1/4 ounce packets yeast or 1 tablespoon yeast, in
• ▢ 1/2 cup warm water
• ▢ 1 tablespoon honey

Instructions

• Dissolve yeast in warm water and honey, let sit for 10 minutes.
  
• Mix wheat, barley, millet, and rye flour together.
  
• Blend lentils, oil, and a small amount of water in a blender, then combine with remaining water in a large bowl.
  
• Stir in two cups of the mixed flour, then add yeast mixture.
• Gradually add remaining salt and flour, kneading until smooth.
  
• Place dough in an oiled bowl and let rise until doubled in size.
• Punch down dough, shape into 4 loaves, and place in greased pans.
  
• Let rise again until doubled, then bake at 375°F for 45 minutes to 1 hour.
  

Notes

• Substitute Ingredients: If you’re sensitive to wheat or gluten, omit them and add more spelled, millet, lentils, or beans like garbanzo beans as alternatives.
• Adjust Portions: You can halve this recipe without sacrificing taste or texture.
• Buying Options: While premixed grains and beans are available online, buying separate bags of dry beans and mixing them yourself can be more economical and allow you to control the quantities precisely.

Nutrition

Calories: 1660kcal | Carbohydrates: 325g | Protein: 61g | Fat: 206g | Sodium: 1760mg | Fiber: 52g | Sugar: 8.4g

Keyword Authentic ezekiel bread recipe, Best Ezekiel bread recipe, easy Ezekiel bread recipe, Ezekiel bread, Ezekiel bread ingredients, Ezekiel bread recipe, how to make Ezekiel bread

Customizations that Will Definitely Elevate Your Experience!

• Add Seeds: Enhance the texture and nutritional value by adding seeds like sunflower, pumpkin, or chia. Mix them into the dough or sprinkle on top before baking for a delightful crunch.
• Incorporate Nuts: Chopped nuts like walnuts, almonds, or pecans can add a rich flavor and extra protein. Fold them into the dough after the first rise.
• Use Different Sweeteners: Instead of honey, try using maple syrup, agave nectar, or molasses for a unique flavor twist.
• Include Dried Fruits: Add a hint of natural sweetness by mixing in dried fruits like cranberries, raisins, or apricots. They pair wonderfully with the hearty grains.
• Herb Infusion: For a savory twist, mix in fresh or dried herbs like rosemary, thyme, or basil. This adds an aromatic dimension to the bread, making it perfect for sandwiches or toast.
• Add Whole Grains: Incorporate whole grains like oats or quinoa for added texture and nutritional benefits. Cook the grains first and then fold them into the dough.
• Substitute Flours: Experiment with different flours like spelled or einkorn. They bring their unique flavors and can change the bread’s texture slightly.