Hey there, fellow foodies! I’m Anne Carter, here to infuse your home kitchen with flavors from my culinary journey. Today, I’m thrilled to introduce a recipe that’s both simple and heartwarming: Cauliflower Fried Rice. This dish is a favorite of mine, and I’m sure it will become one of yours too!
Cauliflower fried rice is a healthy, low-carb alternative to traditional fried rice, bursting with flavor and packed with nutrients. This dish features finely grated cauliflower in place of rice, stir-fried with a medley of fresh vegetables, aromatic garlic, and savory soy sauce.
Perfect for a quick weeknight dinner, it’s easy to prepare and can be customized with your favorite add-ins like scrambled eggs or protein.
Not only is cauliflower fried rice a delicious way to enjoy more vegetables, but it also caters to various dietary needs, making it a versatile and satisfying meal option for everyone.
Try More Rice Recipes!
Cauliflower Fried Rice Recipe
Equipment
- Knife
- Food Processor
- Large Skillet
- Spatula
- Measuring Cups
- Mixing Bowl
Ingredients
- 1 head cauliflower chopped into florets (or 4 cups riced cauliflower)
- 1 small onion finely chopped
- 1/2 cup fresh or frozen peas
- 1/2 cup carrots cubed
- 2 eggs lightly beaten
- 1 Tbsp sesame oil
- 1/4 cup low sodium soy sauce
- 1 Tbsp honey
- 2 cloves garlic minced
- 1/4 tsp fresh grated ginger (or 1/8 tsp ground ginger)
- 1/4 tsp red pepper flakes
- 2 Tbsp green onions chopped
Instructions
- Chop the cauliflower into florets, pulse in a food processor until it resembles rice, and set aside (or use store-bought riced cauliflower).
- Heat a large wok or skillet over medium heat and drizzle in sesame oil.
- Add chopped onion, peas, and carrots, and sauté until tender, about 2 to 3 minutes.
- In a small bowl, whisk together soy sauce, honey, fresh ginger, and red pepper flakes; set aside.
- Push the vegetable mixture to one side of the skillet and add beaten eggs.
- Scramble the eggs until cooked through, then mix with the vegetables.
- Stir in the cauliflower rice and pour the soy sauce mixture over it, mixing well.
- Cook for an additional 3 to 4 minutes until the cauliflower is soft and tender. Top with green onions and serve.
Nutrition
What To Serve With Cauliflower Fried Rice?
Variations You Must Try!
- Swap the Base: Instead of just rice, try using riced cauliflower, quinoa, or riced broccoli for a healthy, low-carb twist. Each option brings its own unique texture and flavor.
- Protein Punch: Add some variety by incorporating beef, shrimp, or chicken. Brown the protein first, set it aside, and then mix it back in with the rice and veggies once they’ve finished cooking. This ensures the protein stays juicy and flavorful.
- Kimchi Kick: For a delicious twist, stir in chopped kimchi to create kimchi fried rice. It adds a wonderful tang and a bit of heat that really livens up the dish.
- Fiber Boost: Substitute brown rice for white rice if you’re looking to increase fiber and nutrients. It adds a slightly nutty flavor and a bit more chewiness to the dish.
- Veggie Flexibility: Feel free to use any vegetables you have on hand. Red bell peppers, celery, or even broccoli can be great additions, adding color, crunch, and extra nutrition to your fried rice.