Hey there, fellow foodies! I am Anne Carter, here to infuse your home kitchen with flavors from my culinary journey.
Today, I’m thrilled to introduce a recipe thats both simple and heartwarming: Keto Cauliflower Casserolem.  This dish is a favorite of mine, and I’m sure it will become one of yours too!
Keto Cauliflower Casserole Recipe! It’s a creamy, cheesy, and savory dish that’s perfect for anyone following a low-carb or keto diet.
This casserole combines tender cauliflower with a rich blend of cheeses, creating a comforting and flavorful dish that will satisfy your cravings without the carbs. Whether you’re cooking for your family or meal prepping for the week, this easy-to-make recipe is sure to become a favorite.
Plus, it’s a great way to enjoy comfort food while staying on track with your health goals.
Why You’ll Love This Recipe:
- Healthy Comfort Food: Indulge in the cozy feeling of comfort food without the guilt. This recipe gives you that warm, satisfying feeling while staying on track with your health goals.
- Creamy and Cheesy: Dive into a creamy, cheesy delight that’s both comforting and luxurious. Each bite is a burst of rich flavor that will leave you craving more.
- Packed with Flavor: Experience a symphony of flavors in every mouthful. From the savory cauliflower to the perfectly melted cheese, every ingredient contributes to a delicious taste sensation.
- Perfect for Picky Eaters: Even the pickiest of eaters will find something to love in this dish. Its familiar, comforting flavors make it a crowd-pleaser for the whole family.
- Versatile and Adaptable: Customize this recipe to suit your taste preferences. Add your favorite spices or toppings to make it uniquely yours while still enjoying the hearty goodness of a classic cauliflower casserole.
Keto Cauliflower Casserole Recipe
Equipment
- Cutting Board
- Knife
- Large Pot
- Colander
- Mixing Bowl
- Spatula
- Baking Dish
Ingredients
- 1 medium size head of cauliflower
- 1 tablespoon butter
- 1 teaspoon minced garlic
- 1 cup unsweetened almond milk regular milk is fine if not keto
- 1/4 cup heavy cream
- 3 ounces cream cheese
- 2 cups shredded cheddar cheese divided
Instructions
- Preheat oven to 400°F.
- Remove stems from a head of cauliflower and place florets in a lightly greased 11×7 baking dish. Roast for 15 minutes.
- In a small pan over medium heat, whisk together butter, garlic, milk, heavy cream, and cream cheese until smooth.
- Stir in 1 cup of cheddar until melted and the mixture thickens slightly.
- Pour cheese sauce over roasted cauliflower, top with remaining cheese, and bake for 20-25 minutes.
Nutrition
Tips That Will Help!
- Versatile Ingredients: Feel free to swap things around! Both frozen and fresh cauliflower work well, and you can use either low-fat or regular cream cheese. If you’re not following a keto diet, dairy milk is a great substitute for almond milk. And don’t be afraid to use your favorite cheese instead of cheddar—experimenting can lead to some delicious surprises!
- Prep Ahead: While I wouldn’t recommend cooking the entire dish in advance if you’re meal prepping, you can still save time. Roast the cauliflower and prepare the cheese sauce on your prep day. Then, when you’re ready to enjoy, just combine everything and bake within the next three days.
- Avoid Boiling: Steaming or roasting cauliflower is the way to go. Boiling it can add too much water, making the casserole runny and less likely to hold its shape. Stick to steaming or roasting for the best texture and flavor.
What To Serve With Keto Cauliflower Casserole?
