Hey, it’s Anne here from Beyond the Bayou blog. Today I’m sharing a lightened-up version of one of my favorite comfort foods – Keto Cauliflower Mac Cheese! But don’t worry, this “mac” and cheese is still just as creamy and delicious as the regular kind, it just skips the pasta.
I first tried cauliflower as a substitute for macaroni a few years back when I went keto to slim down before my daughter’s wedding. I was skeptical at first, but this dish quickly became a staple in our house.
Even though I’m not doing keto anymore, I still make this cauliflower mac and cheese regularly. It’s just so satisfying without leaving me feeling weighed down.
The tender cauliflower soaks up all the cheesy sauce beautifully. It’s decadent but lighter than pasta. Give it a try, I know you’re going to love this tasty low-carb treat!
What is Cauliflower Mac and Cheese?
Cauliflower mac and cheese is just like classic mac and cheese but with a keto twist. Instead of macaroni, we use cauliflower florets. The dish still features the same rich, cheesy sauce you love from traditional mac and cheese. Even if your a big pasta fan, you’ll likely enjoy the flavors in this dish.
Roasted cauliflower takes the place of macaroni perfectly, making it a great option for those on a keto diet. Whether you serve it as a keto side dish or a vegetarian main dish, it’s sure to be a hit.
Keto Cauliflower Mac Cheese Recipe
Equipment
- Large Pot
- Strainer
- Baking Dish
- Mixing Bowl
- Whisk
Ingredients
- 1 head cauliflower approximately 4 cups chopped
- 1 cup plain yogurt full fat
- 4 tablespoons cream cheese
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt to taste
- 1/2 teaspoon pepper to taste
- 1 tablespoon Dijon mustard
- 1 cup mozzarella cheese shredded
- 1 cup sharp cheddar cheese shredded
Instructions
- Preheat oven to 180C/350F.
- Grease a 9 x 13-inch baking dish.
- Microwave or boil chopped cauliflower until tender.
- Heat yogurt and cream cheese until bubbling, whisk in spices and shredded cheese.
- Pour cheese sauce over cauliflower, sprinkle with more cheese, bake until bubbly.
Nutrition
Expert Tips For Making The Best Keto Mac And Cheese!
- Perfect Cauliflower Texture: Cook your cauliflower until it’s tender but still firm. Overcooking will make it mushy, and you want it to have a bit of bite, similar to traditional macaroni.
- Smooth and Creamy Sauce: To keep your cheese sauce silky, add the cheese gradually. Whisk each addition until fully melted before adding more. This prevents a grainy texture.
- Softened Cream Cheese: Ensure your cream cheese is softened before mixing. If it’s too cold, it can curdle and ruin the sauce. For a twist, feel free to swap in Gruyere, Gouda, or Monterey Jack—just make sure they’re shredded for smooth melting.
- Customizable Spice Blend: Don’t feel limited by the suggested spices. Use your favorite herbs and spices to give the dish your personal touch.
- Topping Options: While crispy bacon is delicious, experiment with other toppings like sautéed onions, chives, or even more cheese. Get creative and make it your own!
What To Serve With Cauliflower Mac Cheese?
