Hey there! It’s Anne again from Beyond the Bayou Blog. If you’re following a ketogenic diet, you know how hard it can be to find tasty recipes that satisfy those burger cravings without kicking you out of ketosis. Well, today I’ve got a delicious solution for you – my keto-friendly burger recipe!
As someone who has worked in restaurants for years, I know what makes a great burger. But being on a keto diet myself, I’ve had to get creative to make burgers that are big on flavor while keeping the carbs low. This recipe lets you indulge your burger craving without the guilt.
The best part? It’s super simple to make at home. No fancy chef skills required! My nephew Austin is actually the one who inspired me to create this foolproof recipe. He’s a busy grad student but still wants to eat keto. So I made sure this burger checks all the boxes – fresh, flavorful, and fast. Let me show you how it’s done!
Why We Love This Keto Burger Recipe
- Versatile & Healthy: Keto hamburgers are super easy to make and can be customized with your favorite seasonings. Plus, the patties are gluten-free and don’t contain any fillers.
- Uses Everyday Ingredients: Keto ground beef recipes are great because you can make them with everyday ingredients. If you can’t buy pre-minced beef, you can always mince any cut of beef yourself.
- Thermomix Friendly: You can mix the ingredients in your Thermomix, Magimix, or food processor in just 2 minutes.
Keto Burger Recipe
Equipment
- Mixing Bowl
- Frying Pan
- Spatula
- Knife
- Measuring Spoons
Ingredients
For the burger patties:
- 24 ounces ground beef 80/20 chuck is best
- 1 teaspoon kosher salt reduce to 3/4 tsp if using table salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
For the toppings:
- 6 slices raw bacon cut in half
- 4 slices of onion about 1/4 inch thick
- 2 jalapeños seeded and sliced into rings
- 4 slices pepper jack cheese
For the sauce:
- 1/4 cup real mayonnaise I prefer Hellman’s or Dukes for store-bought
- 1 tablespoon Sriracha hot sauce
- 1/2 teaspoon Worcestershire sauce
- 1 teaspoon granulated erythritol sweetener I use Swerve
Instructions
- Preheat oven to 425°F.
- Mix ground beef, salt, pepper, and garlic powder in a bowl.
- Shape mixture into 4 patties and place on a baking sheet.
- Add bacon, onion rings, and jalapeño slices to the same baking sheet.
- Bake for 18 minutes.
- Combine mayonnaise, Sriracha, Worcestershire sauce, and sweetener for sauce. Store in the fridge until serving.
- Add cheese slices on top of each patty and broil in the oven for 2 minutes until cheese melts and browns slightly.
- Take out of the oven.
- Assemble burgers with patties, bacon, onion, jalapeños, and sauce.
- Serve warm.
Nutrition
Helpful Tips For Making The Best Keto Burgers!
- Use Freshly Ground Beef: For the best flavor and texture, use freshly ground beef if possible. This can make a significant difference in the juiciness of your patties.
- Don’t Overwork the Meat: When mixing the ground beef with the seasonings, handle it gently. Overworking the meat can result in dense, tough patties.
- Chill Your Patties: After shaping your patties, let them chill in the refrigerator for at least 15-20 minutes. This helps them hold their shape better during cooking and allows the flavors to meld.
- Bacon Prep Tip: Partially cook your bacon before adding it to the baking sheet. This ensures it gets crispy by the time the burgers are done without overcooking the patties.
What To Serve With Keto Burgers?
