Seafood Medley Recipe

Seafood Medley is one of those comforting dishes that always brings the ocean right to your table. There’s just something magical about the combination of shrimp, scallops, and a rich array of shellfish that creates an irresistible symphony of flavors and textures.

The beauty of this dish lies in its simplicity—you don’t need to be a seasoned chef to pull it off, but the end result looks and tastes like something you’d order at a fancy restaurant.

Each type of seafood has its own cook time, so keeping a close eye ensures that nothing gets overdone. If you’re anything like me, you’ll find yourself savoring every bite of this briny, buttery, and slightly garlicky creation.

This Seafood Medley has been gaining popularity, especially with more people focusing on heart-healthy meals. Did you know that seafood is packed with omega-3s, which are essential for heart health?

Why I Love This Recipe?

• Quick to make: It’s one of those deceptively fast meals that seem fancy but come together in no time. Great for when I’m busy but still want a nice dinner!
• Fresh seafood vibes: There’s something about the combination of shrimp, scallops, and clams that makes me feel like I’m dining at a seaside restaurant, even when I’m in my kitchen.
• Healthy yet indulgent: I love how this recipe delivers a good dose of protein and omega-3s while still tasting rich and luxurious.
• Customizable for the season: Depending on what’s fresh or available, I’ve swapped in mussels or even added chunks of cod. It’s so easy to adapt!

Seafood Medley Recipe

This easy seafood medley combines shrimp, scallops, and white fish with aromatic garlic, onions, and tomatoes for a flavorful dish. Quick to prepare in a skillet, it's a delicious way to enjoy a variety of seafood in a simple, fuss-free recipe.

4.56 from 9 votes

Print Pin Rate

Course: Main Course

Cuisine: Mediterranean

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Calories: 350kcal

Author: Austin Carter

Servings: 6

Equipment

• ▢
  Large Skillet
• ▢
  Cutting Board and Knife
• ▢
  Can Opener
• ▢
  Measuring Spoons
• ▢
  Spatula and Tongs
• ▢
  Cooking Spoon
• ▢
  Bowls or Plates
• ▢
  Oven
• ▢
  Oven Mitts
• ▢
  Lemon Squeezer optional

Ingredients

• ▢ 1 pound large shrimp peeled and deveined
• ▢ 1 pound scallops
• ▢ 1 pound white fish fillets (like cod or tilapia) cut into chunks
• ▢ 1 can tomatoes diced
• ▢ 4 cloves garlic minced
• ▢ 1 onion finely chopped
• ▢ 1 bell pepper diced
• ▢ 2 tablespoons olive oil
• ▢ Salt and pepper to taste
• ▢ Chopped fresh parsley for garnish
• ▢ Lemon wedges for serving

Instructions

• Heat the olive oil in a large skillet over medium heat. Add the garlic, onion, and bell pepper. Sauté for about 3-4 minutes until softened.
  
• Add the diced tomatoes (with their juices) to the skillet. Stir and let it simmer for another 5 minutes to create a flavorful base.
  
• Layer the seafood into the skillet. Start with the fish chunks, then add the shrimp and scallops on top. Season with salt and pepper.
  
• Cover the skillet and let the seafood cook for about 6-8 minutes. Check periodically—once the shrimp turns pink and the fish flakes easily with a fork, it’s ready.
• Once cooked, sprinkle chopped parsley over the top for freshness.
  
• Serve the seafood medley straight from the skillet or transfer it to a serving dish. Squeeze some lemon wedges over the seafood before enjoying.
  

Notes

1. Freshness Matters: Choose fresh seafood for optimal flavor; ensure it’s odorless and from a reliable source.
2. Even Sizes: Cut seafood into uniform sizes to ensure even cooking and prevent overcooking.
3. Timely Cooking: Seafood cooks quickly; avoid overcooking to maintain tenderness.
4. Taste and Adjust: Regularly taste and adjust seasoning to achieve a well-balanced flavor profile.

Nutrition

Calories: 350kcal | Carbohydrates: 15g | Protein: 35g | Fat: 20g | Cholesterol: 200mg | Sodium: 800mg | Fiber: 4g

Keyword easy seafood medley recipe, how to cook seafood medley, seafood medley, seafood medley frozen, seafood medley recipe, seafood medley recipes

Substitutions and Variations You Must Be Looking For!

Here are some substitutions and variations you can consider for a seafood medley recipe:

Seafood Substitutions:

• Scallop Alternatives: If scallops aren’t available, consider using chunks of firm-textured fish like monkfish or additional shrimp.
• White Fish Varieties: Experiment with different white varieties such as halibut, haddock, or mahi-mahi based on availability and personal preference.
• Shellfish Choices: Swap mussels or clams for other shellfish like crab meat, lobster, or even squid rings.

Ingredient Variations:

• Herb Varieties: Change up the herbs used; try basil, cilantro, or tarragon for different flavor profiles.
• Tomato Base: Instead of diced tomatoes, use crushed tomatoes or fresh chopped tomatoes for a varied texture.
• Aromatics: Consider using leeks, fennel, or shallots in place of onions for subtle flavor variations.

Flavor Enhancements:

• Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
• Citrus Zest: Grate lemon or lime zest over the finished dish for a refreshing citrus note.
• Creamy Addition: Finish the medley with a dollop of crema or a splash of cream for a richer taste.

What Can I Have with Seafood Medley?

• Spaghetti Stuffed Garlic Bread
• Dirty Rice
• Roasted Vegetables Medley
• Creamy Pesto Sauce
• Campfire Sauce