Hey there! It’s Anne from BeyondTheBayouBlog. If you’re following a keto diet like me, you know how tough it can be to find tasty recipes that fit within the low-carb guidelines. That’s why I’m really excited to share this keto chicken stir fry dish with you all today.
As someone who has worked in restaurants for years, I’ve grown to love the flavors and techniques of Asian cuisine. But traditional stir fries are usually packed with sugary sauces and served over rice or noodles – not very keto-friendly. My version keeps all the bold, savory tastes you crave while ditching the carb-heavy ingredients.
This stir fry is a go-to meal for me because it’s incredibly easy to prepare but feels like a real treat. The tender chicken, crisp-tender veggies, and rich sauce come together in one sizzling pan. Plus, it’s a great way to get in some healthy fats from your favorite oils or nuts. Let me show you how it’s done!
Keto Chicken Stir Fry Recipe
Equipment
- Chef's Knife
- Large Skillet
- Spatula
- Measuring Spoons
- Measuring Cups
Ingredients
- 1 lb chicken breast chopped
- 1 tablespoon almond flour or coconut flour
- 1 tablespoon oil
- 2 cloves garlic minced
- 1 small onion chopped
- 1 head broccoli chopped
- 1 large bell pepper chopped
FOR THE SAUCE
- 1 batch keto stir fry sauce
- 1 teaspoon sesame oil
- 2 tablespoon chili sauce optional
Instructions
- In a small bowl, whisk together the stir fry sauce, sesame oil, and chili sauce, then set aside. In another bowl, mix the chopped chicken with almond flour.
- Heat oil in a non-stick pan or wok over medium heat. Stir fry the chicken until mostly cooked, then remove from the pan.
- Add minced garlic and ginger to the pan and stir fry for a few minutes.
- Add the chopped vegetables to the pan and cook until they are almost tender.
- Return the chicken to the pan, pour in the sauce, and let it bubble and thicken for a few minutes. Serve hot.
Nutrition
Tips That Will Work!
- Adjust Veggie Texture: If you like your vegetables crisp, cook them for a shorter time and avoid overcrowding the pan. For softer veggies, cook them a bit longer or cover the pan to let them steam for 1-2 minutes. Stir them every minute or so to prevent burning.
- Perfect Browning: For a slightly charred flavor, let your vegetables sit in the pan for 1-2 minutes before stirring. If you want to avoid any burning, stir more frequently.
- Save Time with Prep: Cut down on prep time by using pre-cut low-carb vegetables or frozen stir fry veggies. You can also speed up cooking by using two pans: one for the meat and one for the veggies.
- Thicken the Sauce: To get a thicker sauce, mix 1/2 teaspoon of xanthan gum with a tablespoon of the sauce from the pan. Stir it back into the pan over low heat until the sauce thickens.
What To Serve With Keto Chicken Stir Fry?
