Hey, it’s Anne here from Beyond the Bayou blog. As someone who’s worked in restaurants for years, I know how tough it can be to find tasty, diet-friendly meals. That’s why I’m excited to share this Keto Hasselback Chicken Recipe with you today.
Now, I’ll be honest, when I first heard about hasselback dishes, I thought it sounded super fancy and complicated. But the truth is, it’s an easy technique that makes your food look impressive with minimal effort. And let me tell you, this chicken is a real showstopper!
By making some simple cuts and stuffing the chicken with a flavorful filling, you get a juicy, tender piece of meat that’s perfectly portioned for one person. Plus, it’s low-carb and keto-friendly, so you can enjoy it without feeling guilty. Whether you’re trying to lose weight or just eat healthier, this recipe is a must-try.
Why You Will Love This Recipe!
- Tender, creamy, cheesy, and spicy: That combination of flavors and textures is bound to be irresistible. The tenderness of the chicken, the creaminess of the cheese, and the kick from the jalapenos make for a mouthwatering experience.
- Simple ingredients: With just five main ingredients plus some seasoning, it’s a straightforward recipe that doesn’t require a lot of shopping or prep time. That’s perfect for those busy days when you still want something delicious.
- Quick prep: In just 15 minutes, you can have everything ready to pop into the oven. It’s ideal for those times when you need to get dinner on the table fast but still want something homemade and satisfying.
- Gluten-free and low-carb: For those following a gluten-free or low-carb diet, this recipe fits the bill perfectly. It’s a great option for anyone looking for healthier meal choices without sacrificing flavor.
- Versatile: The fact that it’s easy to stuff with anything opens up a world of possibilities. You can customize it to suit your taste preferences or use whatever ingredients you have on hand. That kind of flexibility makes it a recipe you’ll want to keep coming back to.
Keto Hasselback Chicken Recipe
This Four Cheese Hasselback Chicken looks fancy but it's actually a really easy way to make stuffed chicken. You can stuff it with anything but my version has four different kinds of cheese, shredded zucchini, and bacon. Bacon is always a welcome ingredient in my house.
Print
Pin
Rate
Calories: 401kcal
Servings: 8
Equipment
- Chef's Knife
- Baking Dish
- Oven
- Meat thermometer
Ingredients
- 8 chicken breasts about 3 pounds
- 2 oz provolone cheese cut into small cubes
- 2 oz muenster cheese cut into small cubes
- 4 oz cheddar cheese cut into small cubes
- 2 oz cream cheese softened
- ½ cup bacon crumbles
- 1 teaspoon minced garlic
- 1 medium zucchini shredded
- salt and pepper
Instructions
- Preheat oven to 400°F.
- Salt shredded zucchini lightly and set aside.
- Make slits in chicken breasts every ¾ inch, ensuring not to cut through entirely. Season with salt and pepper.
- Squeeze excess liquid from zucchini. Mix cheeses, zucchini, bacon, and garlic in a bowl.
- Stuff chicken slits with the mixture.
- Bake for 35-45 minutes until chicken reaches at least 160°F internal temperature.
Nutrition
Calories: 401kcal | Carbohydrates: 1g | Protein: 55g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 180mg | Sodium: 493mg | Sugar: 1g | Vitamin A: 490IU | Vitamin C: 7.2mg | Calcium: 229mg | Iron: 1.1mg
Variations For Keto Hasselback Chicken!
- Hasselback Chicken Caprese: Slice up some tomatoes and mozzarella really thin. Then, stuff each slit in the chicken with a slice of mozzarella, a tomato slice, and a basil leaf. Before baking, give it a little drizzle of olive oil and balsamic vinegar for extra flavor.
- Creamy Spinach: Whip up a filling like you’d use for spinach-stuffed chicken. Then, stuff your chicken with that yummy spinach mixture. It’s like getting a little creamy spinach surprise with every bite!
- Cheesy Asparagus: Go cheesy with your chicken by stuffing it with provolone or mozzarella. Then, grab some asparagus spears, cut ’em into small pieces, and pop one into each chicken slit. It’s like having a mini asparagus party inside your chicken!
- Hasselback Chicken Cordon Bleu: Take your chicken to fancy town by stuffing it with slices of ham, Swiss cheese, and a dab of Dijon mustard. It’s like a chicken version of the classic Cordon Bleu dish.
- Ranch Hasselback Chicken: Give your chicken a ranch makeover by adding ranch seasoning to some cream cheese. Mix in some bacon bits for that extra kick of flavor. Then, stuff your chicken with this bacon, ranch, and cheese goodness. It’s like a flavor explosion in every bite!
What To Serve With Keto Hasselback Chicken?
