Looking for a breakfast that’s both tasty and keeps you full? Try these healthy protein waffles made with protein powder, oats, eggs, and Greek yogurt. They’re super easy to whip up and pack a punch with 33 grams of protein and complex carbs, making them a satisfying and well-balanced meal.
I know you love my Rice Pancakes and Buttermilk Oatmeal Pancakes, so I had to create a waffle version. These waffles aren’t just delicious—they keep you fuller for longer than 15 minutes! Give them a try, and they might just become your new favorite breakfast choice!
Why You’ll Love These Waffles
- Protein-Packed and Satisfying: Each waffle boasts about 17 grams of protein, keeping you full and satisfied for hours.
- Effortless to Prepare: Simply blend all the ingredients, let your waffle iron work its magic, and enjoy!
- Ideal for Meal Prep: Make a double or triple batch on the weekend, then refrigerate or freeze for quick and healthy breakfasts throughout the week.
More Healthy Breakfast Recipes
Topping Variations You Must Try!
- Berries: Fold berries into your batter or top the waffles with fresh ones for a burst of color and flavor.
- Chocolate Chips: Stir in chocolate chips for a touch of sweetness. Try Lily’s dark chocolate chips for a dairy-free, low-sugar option!
- Chocolate Protein Powder: Swap vanilla protein powder for chocolate to make rich and chocolaty waffles.
- Nut Butter: Add a drizzle of almond butter for a nutty kick, and don’t forget the maple syrup!
- Coconut Butter: For a touch of indulgence, drizzle on some coconut butter along with nut butter. You can even make your own coconut butter—check out my recipe!
- Maple Syrup: A classic topping for waffles. My husband swears by bourbon barrel-aged maple syrup for extra depth of flavor.
- Chopped Nuts: Add crunch with chopped pecans, walnuts, or any of your favorite nuts.
- Granola: Top with granola for a satisfying crunch. Try hemp granola or grain-free granola for something extra special!
High Protein Waffles Recipe
Eggs, cottage cheese, and oat flour make up these high-protein waffles. These are so good you won't be able to make them any other way!
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Calories: 121kcal
Servings: 5
Equipment
- Waffle Maker
- Mixing Bowls
- Measuring Cups
- Whisk
- Spoon
- Cooking spray
Ingredients
- 2/3 cup 4% milk fat small curd cottage cheese
- 2 large eggs separated
- 1 teaspoon vanilla extract
- 1 tablespoon sugar (optional)
- 6 tablespoons water
- 1 cup oat flour *or grind old-fashioned rolled oats in blender
- 1/2 teaspoon baking powder
- 1/4 teaspoon kosher salt
Instructions
- Preheat your waffle iron to medium.
- Blend cottage cheese, egg yolks, vanilla, and sugar (if using) with 6 tablespoons water, oat flour, baking powder, and salt until smooth.
- Transfer the batter to a medium bowl with a spatula.
- Beat egg whites until soft peaks form, then gently fold them into the batter.
- Spray the preheated waffle iron with oil.
- Pour about 1/4 cup of batter into the iron and cook until golden brown and steam stops.
Nutrition
Calories: 121kcal | Carbohydrates: 12g | Protein: 8.5g | Fat: 4.5g | Saturated Fat: 1.5g | Cholesterol: 81mg | Sodium: 224mg | Fiber: 1.5g | Sugar: 1.5g
What To Serve With High Protein Waffles?
