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Winter Crunch Salad Recipe

By: Author Anne Carter

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Winter Crunch Salad Recipe
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Winter crunch salad is that one dish I rely on to lift the winter blues with its bright colors and crisp, refreshing bite. While colder days might have us craving warm, hearty meals, there’s something genuinely revitalizing about a crunchy, raw salad packed with seasonal goodies—think juicy pomegranate arils, sweet persimmons, and thinly sliced fennel for a subtle licorice note.

This salad isn’t just visually stunning; it’s a powerhouse of winter nutrition, making it ideal for anyone looking to feel refreshed and keep things light this season.

And thanks to its focus on fiber-rich ingredients, it’ll leave you feeling full without weighing you down—a big win if you’re easing into a healthier winter routine.

Why I Love This Recipe (And You Will Too):

  • Vibrant Ingredients: Pomegranate seeds and persimmon slices make this salad taste as good as it looks.
  • Winter-Friendly Nutrition: Packed with vitamins, antioxidants, and fiber to keep energy levels up during the winter months.
  • Flexible Pairing: Pairs perfectly with roasted chicken or salmon for a complete meal, yet stands out on its own.
  • Quick and Easy: Simple assembly means I can make it for last-minute dinners without hassle.
winter crunch salad isready to serve

Winter Crunch Salad Recipe

When fresh vegetables are in short supply, make this Sweet Crunch Winter Salad packed full of winter vegetables and a homemade Maple Tahini Dressing. 
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Course: Salad
Cuisine: American
Prep Time: 20 minutes
Total Time: 20 minutes
Calories: 250kcal
Author: Anne Carter
Servings: 4

Equipment

  • Sharp Knife
  • Peeler
  • Box grater
  • Large mixing bowl
  • Small Bowl
  • Whisk

Ingredients

Maple Tahini Dressing

  • 1/4 cup tahini
  • 1/4 cup water
  • 2 Tbsp lemon juice
  • 1 Tbsp maple syrup
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • pinch cayenne pepper

Salad

  • 3 cups chopped purple cabbage
  • 3 cups finely chopped broccoli
  • 1 large carrot shredded
  • 2 green onions sliced
  • 1/3 cup sunflower seeds unsalted
  • 1/3 cup dried cranberries

Instructions

  • In a bowl or jar, combine tahini, water, lemon juice, maple syrup, salt, garlic powder, and cayenne.
    Preparing maple tahini dressing with tahini, lemon juice, maple syrup, garlic, and spices
  • Whisk the dressing ingredients together, or shake the jar if it has a lid, until smooth. Set aside.
    Whisking maple tahini dressing into a smooth and creamy consistency
  • Finely chop the cabbage and broccoli and place them in a large mixing bowl.
    Chopping purple cabbage and broccoli for crunchy salad base
  • Peel and shred the carrot, then slice the green onions.
    Preparing carrot and green onions for salad by shredding and slicing
  • Add the shredded carrot, sliced green onions, sunflower seeds, and dried cranberries to the bowl with cabbage and broccoli.
    Mixing purple cabbage broccoli carrot and green onions in large bowl for salad
  • Stir the salad mixture to combine all the ingredients evenly.
  • When ready to serve, drizzle the dressing over the salad.
    Drizzling creamy maple tahini dressing over vegetable salad mix
  • Toss everything together until the salad is well-coated, using a generous amount of dressing like a coleslaw.
    Tossing salad with maple tahini dressing until well coated

Nutrition

Calories: 250kcal | Carbohydrates: 22g | Protein: 7g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Sodium: 250mg | Potassium: 500mg | Fiber: 6g | Sugar: 9g | Vitamin A: 700IU | Vitamin C: 55mg | Calcium: 100mg | Iron: 2.5mg

What Can I Pair with Winter Crunch Salad Recipe?

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