Welcome to the world of protein mug cakes—a delightful fusion of convenience and nutrition, crafted to satisfy your sweet cravings while keeping your health goals in check. This recipe is for all my fitness freaks who are on their way to search for a delicious cheat meal that can satisfy their cravings. So let’s imagine the aroma of freshly baked cake filling your kitchen, tantalizing your senses with anticipation. Now picture that same experience condensed into a single mug, ready to enjoy in mere minutes.
Protein mug cakes offer a magical solution for those moments when you crave a decadent treat but don’t want to derail your dietary efforts. With simple ingredients and minimal effort, you can indulge guilt-free in a moist, fluffy cake packed with protein goodness.
So, whether you’re seeking a snack, a quick breakfast option, or a midnight treat, protein mug cakes are here to delight your taste buds and nourish your body. Get ready to embark on a culinary adventure filled with delectable flavors and wholesome ingredients—all in the convenience of a mug.
Why You Will Love This Recipe?
Well, there are countless reasons to love this recipe but I will give you a few and you are good to go.
- Individual portion. When you feel the need for something sweet, whip up this dessert recipe and enjoy it whenever the mood strikes you.
- Includes more than 25 grams of protein. Protein powder and egg whites made all the difference!
- It has a brownie flavor. It has a rich, fudgy chocolate flavor and is incredibly juicy and gooey. If you want it really gooey, you can even shorten the cooking time.
- Cooked in the oven or microwave. You can bake it in the oven or cook it in the air fryer, but my favorite is to just pop it in the microwave for a minute.
- Decked out after a workout. This is a great alternative to a protein shake because it is full of fiber, protein, carbohydrates, and healthy fats.
Special Protein Mug Cake Recipe
Equipment
- 1 mug or ramekin
- Microwave
Ingredients
- 3 tbsp oat flour
- 1.5 tbsp cocoa powder
- 1/2 tsp baking powder
- 2 tbsp chocolate protein powder
- 1 tbsp coconut sugar
- 1/4 cup almond milk
Instructions
- Mix all dry ingredients in a mug or ramekin.
- Add almond milk and stir in half of the chocolate chips.
- Sprinkle the remaining chocolate chips on top.
- Microwave for 60-80 seconds until the mug cake expands to the top. Check every 10 seconds after 30 seconds.
- Once cooked, sprinkle with sea salt for a finishing touch.
- Serve and enjoy your quick and delicious mug cake!
Nutrition
Time For The Tips!
- Measure Oat Flour: Spoon and level your oat flour to avoid adding too much, which could dry out the mug cake. Avoid scooping directly from the bag.
- Check at 50 Seconds: Since microwaves vary, check the mug cake at 50 seconds. If it looks underdone or liquidy, continue cooking in 10-second intervals until done.
- Avoid Overbaking: Don’t microwave for too long, as it can result in a rubbery or dry cake.
- Enjoy Promptly: Protein mug cakes are best enjoyed within 5 minutes of making them.
- Choose Quality Protein Powder: Use a good quality protein powder for the perfect mug cake. Low-quality powders may result in a rubbery texture.
- Homemade Oat Flour: If needed, make homemade oat flour by blending rolled oats until smooth. Measure out what the recipe calls for using a measuring cup, spooning and leveling it.
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