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Turkey Sausage Recipe

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Hey there, it’s Austin checking in from beyond The Bayou Blog, where we’re all about bringing you the tastiest dishes straight from my kitchen to yours. Today, I’ve got something special cooking up – my famous turkey sausage recipe. Now, let me tell you a little story about how this recipe came to be.

One lazy Sunday morning, I found myself craving a hearty breakfast but wanted to keep it on the healthier side. So, I decided to whip up my own batch of turkey sausage using a blend of spices and lean ground turkey. The aroma wafting through the kitchen was enough to wake up the whole family. Fortunately, my mother suggested I have it with Ricotta Dip and the advice made my day.

From that moment on, this turkey sausage has been a staple in my kitchen. So, if you’re ready to add a delicious twist to your breakfast routine, let’s dive into this recipe together! You can also consider Egg Quesadilla as a good breakfast option.

Why Are You Gonna Love This Recipe?

Making your own turkey sausage at home is incredibly easy and tastes far better than store-bought. Here’s why I’m crazy about this recipe:

  1. Healthy and low-calorie: Turkey sausage is packed with protein and low in fat, making it a great addition to any diet. I love using it to whip up homemade sausage McMuffins for my family!
  2. Cost-effective: Homemade turkey sausage is much cheaper than buying pre-made versions, saving you money while avoiding all the additives and thickeners found in store-bought options.
  3. Ready in minutes: Just a few minutes in the skillet and your sausage patties are ready to go. It’s a quick and easy option for busy mornings!
  4. Tastier than pork: Unlike pork sausage, turkey sausage has a milder flavor that won’t overpower your dish, making it a versatile and delicious choice for any meal.
Turkey Sausage Recipe

Nutritional Turkey Sausage Recipe

Homemade turkey sausage patties seasoned with a blend of savory herbs and spices, pan-fried to golden perfection. A quick, flavorful, and healthier alternative to store-bought options.
3.84 from 6 votes
Print Pin Rate
Course: Breakfast, Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Additional Time: 10 minutes
Total Time: 25 minutes
Calories: 176kcal
Author: Austin Carter
Servings: 8

Equipment

  • Mixing Bowl
  • Skillet
  • Spatula
  • Instant-Read Thermometer

Ingredients

  • 2 pounds ground turkey
  • 2 tsp kosher salt
  • 1,1/2 tsp ground sage
  • 1/2 tsp dried marjoram
  • 1 tbsp brown sugar
  • 1,1/2 tsp ground black pepper
  • 1,1/2 tsp ground thyme
  • 1/2 tsp red pepper flakes

Instructions

  • Mix turkey and spices in a bowl until well combined.
  • Shape mixture into patties.
  • Heat skillet over medium-high heat.
  • Fry patties in batches until golden brown and cooked through, 6-8 minutes per batch.
  • Use thermometer to ensure patties reach at least 165°F (74°C) in the center.

Nutrition

Serving: 8g | Calories: 176kcal | Carbohydrates: 2g | Protein: 23g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 84mg | Sodium: 545mg | Potassium: 237mg | Sugar: 2g | Calcium: 32mg | Iron: 2mg
Keyword turkey sausage, turkey sausage calories, turkey sausage nutrition, turkey sausage patties, turkey sausage recipe

Time for The Tips!

  • For easy shaping, wrap the meat mixture in foil, forming a log, and partially freeze it until firm but not completely frozen. Then, slice it into patties.
  • To ensure perfectly cooked patties, use an instant-read thermometer. Aim for a temperature of at least 165°F (74°C) in the center.
  • For juicier meat with a smoky flavor, consider grilling the turkey patties instead of frying them.
  • If you prefer baking, follow the instructions as usual, then place the patties on a greased and lined baking sheet. Bake at 375°F for 18-20 minutes or until they reach an internal temperature of 165°F.

What to Serve with Turkey Sausage?

Turkey Sausage Recipe

3.84 from 6 votes (1 rating without comment)
Recipe Rating




Maurice

Monday 15th of July 2024

This turkey sausage recipe calls for simple ingredients that are easy to find. It’s a straightforward process, and the result is a delicious and healthy sausage option.

Clifton

Monday 15th of July 2024

I really enjoyed this recipe, but I think adding a bit more garlic powder could enhance the flavor even more. Also, a little sprinkle of fresh herbs at the end might give it a nice touch.

Johnnie

Monday 15th of July 2024

Thank you for sharing this wonderful turkey sausage recipe! It’s always great to have healthier alternatives, and this one didn’t disappoint. I appreciate the clear instructions and tips.

Casey

Monday 15th of July 2024

This recipe reminded me of the turkey sausages my Aunt used to make for our family brunches. She always added her secret blend of spices, and this brought back those lovely memories. I’ll definitely be making this again.

Derek

Monday 15th of July 2024

This turkey sausage recipe is amazing! The flavors are spot on, and it was so easy to make. I followed the steps exactly, and my family loved it. Definitely a keeper!