There’s something magical about shirataki noodles. If you’re on a low-carb or keto journey, these noodles are a game-changer.
What I love about these noodles is their ability to soak up the flavors of whatever sauce or broth you pair them with, creating a delicious, guilt-free meal.
The first time I tried shirataki noodles, I was skeptical. I’d heard people say the texture was “different,” but I found that with a quick rinse and a little stir-fry action, they transformed into something surprisingly satisfying.
Now, I keep them stocked for those busy nights when I want a quick, healthy option without sacrificing flavor.
The reason shirataki noodles have gained so much popularity? It’s not just their low-calorie profile—though that’s a huge plus—but the fact that they let you enjoy your favorite dishes, from ramen to Alfredo, while sticking to your health goals.
Trust me, you’ll want to try these.
Why I Love This Recipe
- Unique texture: At first, the texture was new to me, but now it’s something I look forward to for its lightness and chew.
- Effortless health boost: Shirataki noodles make it easy to cut carbs without feeling like you’re missing out.
- Quick and easy: They’re perfect for those nights when you need something fast but still nutritious.
- Versatile flavors: Whether I’m craving an Asian stir-fry or a creamy pasta, these noodles adapt beautifully.
- Weight-loss friendly: Let’s be real—these noodles have been a key player in keeping my carb count low while still enjoying hearty meals.
Try More Such Recipes!
Quick and Tasty Shirataki Noodles Recipe
Shirataki noodles, also known as Miracle and Konjac noodles, are minimal in carbohydrates, gluten, and calories. This filling dish, which includes chicken and a stir-fried vegetable mixture, is bursting with flavorful, vibrant Asian spices that penetrate the noodles.
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Calories: 85kcal
Servings: 1
Equipment
- Colander
- microplane zester
Ingredients
- 1 7-8 oz pack shirataki noodles
- 1 green onion
- 1 teaspoon freshly minced garlic
- 1 baby bok choy
- ½ tablespoon toasted sesame oil
- 2 tablespoon soy sauce for a darker color, add 1 teaspoon dark soy sauce
- 1 teaspoon light brown sugar
- 1 teaspoon unseasoned rice vinegar optional
- toasted sesame seeds optional, for topping
- MSG optional
Instructions
- Separate and clean baby bok choy leaves. Chop into bite-sized bits, keeping whites and greens separate. Do the same with the green onion.
- Rinse shirataki noodles thoroughly. Throw them into a pan over medium heat. Cook, tossing occasionally, until all the water vanishes – roughly 5 minutes.
- Push noodles to one side. Drop sesame oil, garlic, and green onion whites on the other. Stir-fry until the kitchen smells amazing – about 1-2 minutes.
- Toss in baby bok choy whites, soy sauce, brown sugar, and rice vinegar. Mix it up, stir frequently, let the liquid do its thing for 3 minutes. MSG is optional but can join the party if you're feeling adventurous.
- Add baby bok choy greens, cook for another minute until they start to wilt. Time to bow out gracefully from the heat.
- Transfer your creation to a plate or bowl. Sprinkle sesame seeds and green onion greens on top for that final touch.
Notes
- Double Trouble: Want more? Double up the ingredients! Just keep an eye on the cook times – might need a tad more.
- Shopping Hack: Asian grocery stores are your noodle haven for the best deals on shirataki noodles. Trust me, it’s worth the trip.
- Color Magic: If you’re eyeing that deep, dark color in the pics, throw in 1 teaspoon of dark soy sauce per batch. It’s the secret sauce for the perfect hue.
Nutrition
Calories: 85kcal | Carbohydrates: 1g | Protein: 3g | Fat: 9g | Fiber: 9g | Calcium: 87mg | Iron: 3mg
Time for The Tips!
- Time Saver Move: Grab pre-grated carrots and a Rotisserie chicken if you’re all about efficiency.
- Garlic & Ginger Hack: Get friendly with a microplane zester for that fresh garlic and ginger. Turn them into a flavor-packed pulp that sticks to those Shirataki Noodles like a foodie glue.
- Don’t Fear the Smell: When you crack open the Shirataki noodle bag, a fishy whiff might say hello. No worries, it’s normal. Just give them a good rinse and boil, and that scent will take a hike. (Peep instruction no. 1 in the recipe card below for the full lowdown.)
- Spicy Squad Alert: The chili paste brings a gentle kick. If you’re a spice lover, feel free to double up on the heat.
- Salt & Pepper Optional: Tamari (or Soy Sauce) and chili paste might just make your salt and pepper shakers jealous. But, hey, your call. If you’re feeling it, sprinkle away.
Martin Mora
Tuesday 9th of July 2024
best noodle recipe
Ezikiel Murr
Tuesday 9th of July 2024
best noodles
Matt Henry
Tuesday 9th of July 2024
quick and easy recipe
Harrick John
Tuesday 9th of July 2024
nice recipe