Hello foodies, Austin Carter welcomes you all from Beyond The Bayou Blog serving you tasty dishes each and every day. Even today we are going to serve you with such an interesting recipe: Roasted Vegetables Medley.
I was cooking some Pork Curry and Dirty Rice wanted a side that would pair nicely and this worked perfectly. At that time my mother asked why not Roasted Vegetables?
I gave it a thought and realized this would create a perfect balance as besides being nutritious, roasted vegetables promote healthy digestion, support weight management, and contribute to overall well-being when part of a balanced diet.
Moreover, it is so easy to roast these vegetables and the way they coordinate with main dishes brings the best combination. So let’s just begin to learn this simple recipe and create magic at your dinner table.
Why You Will Love It?
- Quick and Easy: You can achieve perfectly roasted veggies in less than 30 minutes.
- Versatile Options: This method works well with a variety of vegetables like bell peppers, zucchini, broccoli, carrots, and more.
- Delicious Results: Roasting vegetables in a hot oven brings out their natural sweetness, making them tender, flavorful, and with crisp, caramelized edges. They’re so tasty that I often enjoy them straight off the sheet pan!
Crispy Roasted Vegetables Medley recipe
This roasted vegetable medley combines sweet potatoes, apples, brussels sprouts, and bacon, caramelized with pecans and brown sugar, creating a savory-sweet side dish bursting with flavors and textures.
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Calories: 400kcal
Servings: 0
Equipment
- Sheet pan
- Knife and Cutting Board
- Mixing Bowl
- Oven
Ingredients
- 3 cups sweet potatoes
- 2 apples cubed
- 1 cup brussels sprouts halved
- 3 slices of bacon, chopped
- 5 sprigs fresh thyme
- 1 tsp olive oil
- 1,1/2 tsp kosher salt
- a few cracks of black pepper
- 1/2 cup pecans, chopped
- 1,1/2 tbsp brown sugar
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Toss sweet potatoes, apples, brussels sprouts, bacon, and thyme in a mixing bowl.
- Add olive oil, salt, and black pepper, and mix until combined.
- Spread the mixture on a sheet pan.
- Roast in the oven for 20-30 minutes, stirring every 5-10 minutes.
- In the last 5 minutes, sprinkle pecans and brown sugar on top.
- Taste for seasoning and adjust if needed.
- Serve and enjoy!
Notes
- Opt for a high heat setting, ideally between 400 to 450 degrees Fahrenheit. Always preheat your oven before roasting.
- If available, use a dark baking sheet. The dark surface promotes browning, which adds flavor. While I’m not a fan of dark sheets for baking, they work wonders for vegetables.
- Spread the vegetables evenly on the baking sheet and avoid overcrowding. This ensures even cooking and prevents soggy veggies.
- Remember to toss the vegetables halfway through the roasting process. The edges of the baking sheet tend to cook faster than the center. Tossing helps distribute heat evenly and prevents excessive browning on the bottom side.
Nutrition
Calories: 400kcal | Carbohydrates: 50g | Protein: 10g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 700mg | Fiber: 10g
Possible Variations and Substitutions!
- Switch up the Bacon: Try Pancetta or Prosciutto Instead of Bacon: These Italian meats offer a different savory kick and can be used to enhance the flavor of a dish.
- Use a Variety of Herbs: For variety, try combining different fresh herbs such as parsley, sage, and rosemary. Each bite becomes more fascinating with the rush of fragrant flavors it contributes.
- Try Different Nuts: If pecans aren’t your thing, try walnuts, almonds, or hazelnuts instead. Their distinct crunch and nutty flavor are a welcome addition.
- Sweetness Variation: Try using maple syrup, honey, or agave syrup as an alternative to brown sugar for a different sweetness level. They all add a unique touch of sweetness that may take a dish to new heights.
- Add a Spicy Twist: For a Spicy Kick, Try Sprinkling Some Smoked Paprika or Cayenne Pepper on Top. A seemingly little adjustment can have a big impact on taste.
- Cheesy Delight: Gently sprinkle shredded Parmesan, crumbled feta, or creamy goat cheese over the roasted vegetables. As it melts into the heated vegetables, a cheesy heaven is formed.
What to Serve with Roasted Vegetables?
