Hey there, it’s your friend Austin from Beyond the Bayou Blog! I’ve got a tasty little recipe to share with y’all today – Homemade Flax Seed Crackers.
A few months back, I was trying to cut down on processed snacks, but those store-bought “healthy” crackers were just too bland for my Louisiana tastebuds. That’s when I stumbled upon this simple flax cracker recipe. Just a few basic ingredients, but so much flavor packed into those crispy little bites! They’ve become my go-to snack for munching or serving with dips.
The best part? These crackers are ridiculously easy to whip up. No fancy equipment is needed, just a bowl and a baking sheet. Plus, they’re vegan and gluten-free for those with dietary restrictions. But even my most picky eaters gobble ’em up! So let’s get baking, shall we? Your new favorite cracker awaits.
Flax Seed Crackers Recipe
Equipment
- Mixing Bowl
- Measuring Spoons
- Spatula
- Plastic Wrap
- Rimmed baking sheet
- Silicone mat or parchment paper
Ingredients
- 1 cup raw flax seeds
- ¾ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 pinch cayenne pepper
- 1 cup cold water
Instructions
- Place flax seeds in a mixing bowl.
- Add salt, garlic powder, onion powder, and cayenne pepper. Pour in cold water and stir.
- Cover with plastic wrap and refrigerate overnight.
- Preheat oven to 200°F (95°C). Line a rimmed baking sheet with a silicone mat or parchment paper.
- Transfer soaked flax seeds to the prepared baking sheet. Spread out into a thin, flat rectangle, about 1/8 inch thick, using a spatula.
- Score the rectangle into about 32 small rectangles.
- Bake in the preheated oven for about 3 hours until the flax seeds have darkened and contracted slightly.
- Cool in the oven with the door ajar, then break into individual crackers.
Nutrition
Variations that Can Be Tried!
- Flavoring Variations: You can customize the flavor of these flax crackers as much as you like. Add dried or fresh herbs, chili powder, curry powder, or even powdered superfood greens. Flaxseeds have a neutral taste, so get creative!
- Extra Fiber and Flavor: Mix in the leftover pulp from juicing to add extra fiber and more flavor.
- Flaxseed Varieties: Flaxseed, also known as linseed, comes in brown and gold varieties. I prefer the golden flaxseed for its subtle taste difference and similar nutritional value.
- Grinding Flaxseeds: You can buy a pre-ground flaxseed meal or make it yourself using a coffee grinder or high-speed blender. Always refrigerate ground flaxseed to prevent the oils from going rancid.
- Liquid Soy Products: Use your favorite liquid soy product for these raw flax crackers. Braggs and Tamari both work well.
- Sweetener Options: Use your favorite liquid sweetener for these crackers. Agave nectar, maple syrup, coconut nectar, yacon syrup, or date paste are all good options.
- Onion and Garlic Powder: Onion and garlic powder add a special touch to the final flavor. Adjust the amounts to your preference for a stronger or milder savory flavor.
- Consistency Tips: The key to perfect crackers is letting the mix sit until it reaches the right consistency. It should hold its shape after stirring. Don’t let it sit too long or too short.
- Dehydrating in the Oven: You can dehydrate these in your oven set to the lowest temperature, with the door wedged open and the fan running. They won’t be raw, but still healthier than alternatives.
- Flipping Crackers: Flipping the crackers halfway through baking isn’t essential. If you forget, it won’t make a huge difference.
What to Serve with Flax Seed Crackers?
