This Frozen Fruit Smoothie Recipe is perfect for a quick, tasty, and healthy treat. With just three simple ingredients, you can make a delicious, creamy smoothie in only five minutes. It’s ideal for breakfast, snacks, or anytime you need a refreshing pick-me-up.
I personally tried this smoothie with Avocado Toast, and it was amazing! I also suggest pairing it with Caramel Popcorn for a delightful combo. This easy recipe makes it simple to enjoy a nutritious smoothie without any hassle. Enjoy the simplicity and flavor of this smoothie anytime you like!
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Frozen Fruit Smoothie Recipe
Rich, creamy, and full of fruit, this mixed berry smoothie recipe is ideal for a quick breakfast or afternoon snack.
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Calories: 201kcal
Servings: 2
Equipment
- Blender
- Measuring Cups
- Measuring Spoons
- Knife
Ingredients
- 3 cups frozen mixed berries
- 1 frozen banana sliced
- 1/2 cup plain yogurt
- 1/2 tsp vanilla extract
- 1 Tbsp sugar
- 1 1/2 cups unsweetened almond milk*
Instructions
- Add frozen mixed berries and frozen banana (sliced in half) to a large blender.
- Add yogurt, vanilla extract, sugar, and almond milk.
- Blend until smooth.
- If too thick, add more milk to adjust consistency.
- Blend again until well combined.
- Serve immediately.
- Enjoy!
Nutrition
Calories: 201kcal | Carbohydrates: 43g | Protein: 8g | Cholesterol: 2mg | Sodium: 34mg | Potassium: 378mg | Fiber: 3g | Sugar: 32g | Vitamin A: 80IU | Vitamin C: 16mg | Calcium: 24mg | Iron: 0.6mg
Tips You May Find Helpful!
- Use Greek Yogurt: For a creamier texture and extra protein.
- Pre-Chill Juice: Freeze juice cubes or chill juice for a frosty smoothie.
- High-Speed Blender: Ensures a smooth blend, avoiding chunks.
- Choose 100% Pure Juice: Look for juice with no added sugars and consider options with pulp for extra fiber.
- Layer Ingredients: Add liquids first, then soft items, and frozen fruit last for smoother blending.
- Blend in Batches: If making a large quantity, blend in smaller batches to avoid overloading the blender.
- Adjust Consistency: Add more juice or water if too thick; add ice or more frozen fruit for thickness.
Variations You May Be Looking For!
- Flavor Blends: Experiment with a mix of fruits like tropical combinations (mango, pineapple, banana) or berry medleys (blueberry, raspberry, blackberry) for unique flavors.
- Sweeteners: If you need extra sweetness, try natural options like agave syrup, maple syrup, or date paste instead of just honey.
- Veggie Boost: Add a handful of spinach or kale for added nutrition without altering the flavor. For a subtle touch, use a small amount to avoid a green hue.
- Superfoods: Incorporate chia seeds, flax seeds, or hemp seeds for an additional boost of omega-3s and fiber.
- Alternative Milks: Use coconut milk, almond milk, oat milk, or cashew milk to customize the flavor and make it dairy-free.
- Nut Butters: For extra creaminess and flavor, blend in a spoonful of almond butter, peanut butter, or cashew butter.