Skip to Content

Jicama Wraps Recipe

Jicama Wraps Recipe

Sharing is caring!

Hey Friends, its Anne from Beyond The Bayou Blog! Today, I’ve find something super tasty: Jicama Wraps Recipe.

Discover a fresh twist on healthy eating with our Jicama Wraps Recipe. Embrace the crisp, refreshing taste of jicama as it takes center stage in these delightful wraps. Packed with vibrant vegetables and your choice of protein, each bite offers a satisfying crunch and burst of flavor.

Whether you’re seeking a light lunch, a colorful appetizer, or a creative dinner option, these wraps are versatile and sure to please. Easy to assemble and customize, they’re perfect for busy weeknights or leisurely gatherings.

Elevate your culinary experience with this simple yet sensational recipe that celebrates wholesome ingredients and bold flavors.

What Are Jicama Wraps?

Ever heard of jicama wraps? They’re simply slices of jicama, a crunchy and slightly sweet root vegetable. Using jicama slices instead of traditional flour or corn tortillas gives you a deliciously different way to enjoy tacos while keeping things low-carb. They also add a fresh, unique flavor that makes your tacos stand out.

When it comes to nutrition, jicama wraps are a great choice for anyone watching their carbs. In one cup of jicama, there are only 46 calories and 5 grams of net carbs. Plus, you get a healthy dose of fiber—6 grams per cup! Jicama is also packed with vitamins and minerals, including vitamin C, vitamin B6, and calcium, making it a nutritious addition to your meals.

So, next time you’re craving tacos but want to keep it light and healthy, give jicama wraps a try. They’re tasty, nutritious, and a fun twist on a classic favorite!

Why You Will Love This Recipe?

  • Neutral Base with Flavor Options: These wraps start with a mild flavor, but you can easily add spices to make them taste exactly how you like.
  • Soft and Flexible: Perfect for wrapping around your favorite fillings without breaking.
  • Simple Ingredients: You’ll only need 2 basic ingredients, plus a few spices to enhance the flavor.
  • Quick and Easy: These wraps are fast and simple to prepare, making them great for any meal.
  • Low in Calories and Carbs: Each jicama tortilla has just 24 calories and 1.3 grams of net carbs, making them a lighter choice.
  • Nutritious: More vitamins and minerals compared to traditional flour tortillas.
  • Diet-Friendly: These wraps fit into many diets, including low-carb, keto, gluten-free, paleo, and vegan.
Jicama Wraps Recipe Crunchy Delights For Healthy Dining!

Jicama Wraps Recipe

Featuring a vibrant chicken salad made with rotisserie chicken, avocado, lime, and jalapeños, there's so much to love about these jicama wraps. Drizzle with salsa verde-yogurt sauce! These make a satisfying, healthy lunch or picnic option.
4.67 from 6 votes
Print Pin Rate
Course: Appetizer
Cuisine: Asian, maxican
Prep Time: 10 minutes
Total Time: 10 minutes
Calories: 336kcal
Author: Anne Carter
Servings: 12

Equipment

  • Knife
  • Vegetable Peeler
  • Bowl
  • Spoon
  • Serving Plate

Ingredients

  • 2 Cucumbers julienned
  • 2 Carrots julienned
  • Red cabbage thinly shaved
  • 1 Red bell pepper I sliced it super thin with a potato peeler
  • Chive strips for filling and tying the wraps
  • Cilantro to taste
  • 1 Avocado
  • Cashews crushed and to taste
  • Flaky sea salt to taste
  • 12 Jicama wraps

Tahini Sriracha Dipping Sauce

  • 1/4 cup Tahini you can do 2 tbsp tahini and 2 tbsp peanut butter and yum
  • 2 tbsp Sriracha adjust for your heat preference
  • 1 tbsp Maple syrup
  • 1 tbsp Rice vinegar
  • 1 Orange squeezed
  • 1 tsp Ginger grated
  • 2 tsp Sesame oil
  • 2 tsp Tamari
  • Salt and pepper to taste

Instructions

  • Wrap the cucumber in a paper towel to remove excess moisture.
  • Add the julienned veggies and optional chicken to the jicama wraps.
  • Squeeze a bit of lime juice over the filling.
  • Sprinkle with flaky sea salt, cilantro, and crushed cashews.
  • Wrap tightly and secure with a chive strip.
  • Mix all the sauce ingredients and sprinkle with black sesame seeds. Enjoy!

Nutrition

Calories: 336kcal | Carbohydrates: 66g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 151mg | Calcium: 106mg | Iron: 4mg
Keyword Best Jicama Wraps Recipe, Easy Jicama Wraps Recipe, Jicama Wraps Recipe

Variations And Substitutions You Love!

  • Chicken: Grilled or shredded chicken works great if you’re looking for a hearty protein.
  • Tofu: For a vegetarian or vegan twist, marinated and grilled tofu is an excellent choice.
  • Bell Peppers: Add a sweet crunch with thinly sliced bell peppers in various colors.
  • Avocado: For a creamy texture, add sliced or mashed avocado.
  • Radishes: Thinly sliced radishes give a peppery kick and a nice crunch.

What To Serve With Jicama Wraps?

What To Serve With Jicama Wraps

Spread the love
4.67 from 6 votes
Recipe Rating




James William

Wednesday 10th of July 2024

It turned out crispy.

Andrew Joseph

Wednesday 10th of July 2024

Perfect One.

Joshua Ryan

Wednesday 10th of July 2024

So quick to make.

John Michael

Wednesday 10th of July 2024

Amazing delicious recipe.

David Alexander

Wednesday 10th of July 2024

A satisfying healthy lunch.