Hey It’s me, Anne, back with another low-carb recipe fresh off my kitchen counter. As someone who’s been doing keto for a while now, I really miss the convenience of grabbing a pita for a quick lunch or snack. That’s why I got to experimenting and came up with this super simple keto-friendly pita bread recipe.
These low-carb pitas are perfect for making little pizzas, sandwiches, or just dipping in some tzatziki or hummus. The best part? They’re made with just a few basic ingredients you probably already have in your pantry. No fancy flours or hard-to-find items needed!
I know sticking to a keto diet can be tough, especially when you’re craving something bready. But with recipes like this, staying on track doesn’t have to mean giving up all your favorite foods. Let me show you just how easy-peasy whipping up a batch of these keto pitas can be!
Why You’ll Love This Recipe
- Great for Kids: These pita breads are super easy to make, and kids will enjoy them too! Plus, they can join in the fun of making them.
- Healthy Choice: With only 3 grams of net carbs per serving, these pitas are a perfect low-carb option made with clean keto ingredients.
- Make Ahead: Prepare a big batch and freeze them for quick and easy keto lunches whenever you need them.
Overview: How To Make Keto Pita Bread?
These fluffy pitas are perfect for stuffing with your favorite fillings or serving alongside delicious dips. And guess what? They’re ready in just 30 minutes, making them a quick and easy option for any mealtime!
To start, preheat your oven to 180 Celsius / 350 Fahrenheit (or 160C / 320F if you’re using a fan). Then, gather your ingredients. You’ll need coconut flour, super fine almond flour, psyllium husk powder, warm water, olive oil, baking powder, salt (optional), and sesame seeds (also optional, but they add a nice touch!).
Now, let’s get cooking! In a bowl, mix together the coconut flour, almond flour, psyllium husk powder, and baking powder. Feel free to add a pinch of salt if you like. Then, pour in the warm water and olive oil, and give it all a good stir until a dough forms. Once your dough is ready, knead it for about a minute with your hands.
Next, shape the dough into a ball and divide it into 4 wedges. Roll each wedge into a ball and place them on an upturned baking tray lined with parchment paper. Cover the dough balls with another sheet of parchment and roll them out into flatbreads, about ½ cm thick. You can shape the edges with your fingers for a nice finish. If you’re using sesame seeds, sprinkle them on top now.
Pop the tray into the oven and bake for around 20 to 25 minutes, or until the pitas are golden and puffy. Keep an eye out for large air bubbles – if they form, simply pierce them with a fork or skewer during baking. And remember, if needed, you can rotate the baking sheet to ensure even browning or turn on the grill/broiler at the end for a lightly crisp and golden brown top.
Once they’re done, you’ll have delicious homemade keto pita breads ready to enjoy! Perfect for sandwiches, dipping, or simply munching on their own.
Keto Pita Bread Recipe
Equipment
- Mixing Bowl
- Measuring Cups
- Whisk
- Baking sheet
- Parchment Pape
Ingredients
- ¼ cup coconut flour sifted 35g
- ½ cup super fine almond flour 65g
- 2 tablespoon psyllium husk powder 20g
- 1 cup warm water 240ml
- 1 tablespoon olive oil
- 1 ½ teaspoon baking powder
- Pinch of salt optional
- Sesame seeds optional to sprinkle
Instructions
- Preheat oven to 180°C / 350°F (or 160°C / 320°F for fan oven).
- Mix coconut flour, almond flour, psyllium husk powder, and baking powder in a bowl.
- Add warm water and olive oil, stir to form dough, then knead for 1 minute.
- Shape dough into ball, cut into 4 wedges, roll into balls, and place on baking tray.
- Cover with parchment, roll into flatbreads (½ cm thick), shape edges, sprinkle with sesame seeds.
- Bake 20-25 minutes until golden and puffy; pierce air bubbles if needed. Rotate tray for even browning or use grill/broiler for crisp top if desired.
Nutrition
Expert Tips For Perfect Low Carb Pita Bread!
- Thicken with Care: If your batter turns out too thin, add coconut flour sparingly. This flour absorbs a lot of moisture, so a little goes a long way. Add it gradually to avoid an overly thick batter.
- Cover While Cooking: To achieve that perfect texture, cover the pan while cooking. This traps steam, ensuring the flatbreads cook evenly without developing an eggy texture.
- Go Thin for Texture: Pouring too much batter can result in thick, doughy flatbreads. Aim for a thin layer, as thinner flatbreads yield a better, more pliable texture ideal for wraps and sandwiches.
- Customize with Flavors: The base recipe is versatile, so feel free to experiment with different flavorings. Add a pinch of salt, a sprinkle of your favorite herbs, or a dash of garlic powder to elevate the taste.
- Cool Before Handling: Allow your flatbreads to cool completely before using them. When warm, they can be fragile and may break apart. Cooling them helps them firm up and become more pliable for sandwiches, wraps, or even pizzas.
- Experiment with Toppings: These flatbreads are a fantastic base for a variety of toppings. Try spreading them with avocado and smoked salmon, or use them as a base for a low-carb pizza with your favorite toppings.
Substitutions You Must Try!
- Almond Flour Flatbread: Swap the coconut flour for 1 cup (100 grams) of almond flour. Since almond flour doesn’t absorb as much liquid as coconut flour, you’ll need to use more.
- Using an Egg: You can add 1 egg to help the flatbread rise better. If you do this, reduce the water to about ½ cup (120 ml).
- Nut-Free Option: Replace the almond flour with an equal amount of sesame flour for a nut-free version.
- Add Flavor: Sprinkle nigella seeds, garlic powder, or herbs like thyme or rosemary on top for extra flavor.
What To Serve With Pita Bread?
Guide To Store Leftovers!
- Storing:
Keep the keto pita bread in the refrigerator for 4-5 days. - Freezing:
Yes, you can freeze keto flatbread. Place parchment paper between each piece to prevent sticking. Store in the freezer for 2-3 months.
Is Pita Bread Keto Friendly?
What about pita bread? Sadly, no, most pita breads are not keto friendly either, as they are made with wheat or white flour just like flatbreads are. Make this low carb pita bread recipe instead and you can enjoy pita bread on keto again.
Can I Use Whole Eggs Instead Of Egg Whites?
We use egg whites in this recipe to both keep the calories low but also have a fluffier and lighter flatbread. You can use whole eggs, but be wary that the texture can be quite ‘eggy’ and dense.Â
Can I use almond flour instead of coconut flour?
You can swap out the coconut flour for almond flour, but you will need to double the amount of almond flour. Start by using ½ cup almond flour and add more as needed.Â