Hey It’s me again, Anne Carter from BeyondTheBayouBlog. Today I’ve got a mouth-watering keto pork chop recipe to share with you. I know what you’re thinking – keto and delicious don’t usually go together.
But trust me, this dish is proof that you can totally enjoy amazing flavor while sticking to that keto lifestyle.
As someone who has worked in restaurants for years, I’ve picked up tons of little tricks to really make meals pop. This pork chop is brined to keep it super juicy and tender.
Then it gets a quick sear to create that crispy, crave-worthy crust. But the real star is the rich sauce made with garlic, butter, and fresh herbs. Drizzle it over the top and every bite is insanely satisfying.
I kid you not, even my non-keto family members went crazy over this one at my latest Sunday supper. It’s that good! So let me walk you through all the simple steps.
Why You’ll Love These Keto Pork Chops
- Tender and Juicy: These pork chops are cooked to perfection, staying moist and flavorful.
- Sweet and Savory Glaze: The glaze is a delicious balance of sweet and savory that you’ll find irresistible.
- Simple Ingredients: You only need 7 ingredients (plus salt and pepper) to make this dish.
- Quick and Easy: With minimal prep and cooking time, this recipe is perfect for busy nights.
- Low Carb: Each serving has just 1g of net carbs, making it a great choice for keto diets.
- Gluten-Free and Dairy-Free: Suitable for those with dietary restrictions.
- Versatile: These pork chops are perfect for any night of the week, whether it’s a quick weeknight dinner or a special weekend meal.
Keto Pork Chop Recipe
Equipment
- Small Bowl
- Measuring Spoons
- Large oven-safe skillet
- Tongs
Ingredients
For the Pork Chops
- 1 tablespoon olive oil
- 4 Pork Chops* bone in preferably but boneless works too
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Mushroom Cream Sauce
- 1 tablespoon butter
- 2 teaspoons minced garlic
- 1 shallot minced
- 1 8 ounce package mushrooms sliced
- 3/4 cup
- 3/4 cup white cooking wine
- 1/2 cup heavy cream
Instructions
- Combine the spices and season the pork chops on both sides.
- Heat a skillet to medium heat with one tablespoon of olive oil, then sear the pork chops for 2-3 minutes on each side until golden brown. Remove and set aside.
- In the same pan, add one tablespoon of butter and sauté the minced garlic, shallot, and sliced mushrooms for 2-3 minutes.
- Add the broth and white wine to the skillet, bringing the mixture to a simmer and reducing it by half.
- Stir in the heavy cream, allowing the sauce to simmer over low heat until it thickens.
- Return the pork chops to the skillet, cover, and simmer for 20 minutes or until they reach an internal temperature of 145°F.
Nutrition
Tips for Perfect Keto Pork Chops
- Use a Meat Thermometer: Want perfectly cooked pork chops every time? A meat thermometer is your best friend. Pork should reach an internal temperature of 145°F. This ensures juicy, tender meat without any guesswork.
- Grate Your Own Cheese: Skip the pre-shredded cheese! It often has additives that can mess with the texture and flavor of your dish. For the best taste, grate your cheese from a block. Trust me, it’s worth the extra effort.
- Add Veggies: Pork chops love company! Try adding some veggies like asparagus, chopped cauliflower, cauliflower rice, broccoli, or green beans. Sauté them in the same skillet before making the sauce to boost the nutrition and flavor of your meal.
- Season to Taste: The seasoning in the recipe is just a starting point. Feel free to tweak the amounts of Italian seasoning, salt, and pepper to suit your taste. Make it your own!
What To Serve With Keto Pork Chop?
