Hello there! Anne Carter here from BeyondTheBayouBlog. As someone who has spent years working in restaurants, I know how important a hearty yet healthy breakfast can be to start the day off right. That’s why I’m excited to share this keto quiche recipe with y’all today.
Growing up in Louisiana, quiche was a staple in my household. Mama would whip one up for Sunday brunch after church and the whole family would devour it. These days, I’m trying to watch my figure a bit more, so I’ve given the classic quiche a low-carb, keto-friendly twist.
This crustless quiche is packed with healthy fats, protein, and veggies to keep you feeling full and energized all morning long. Don’t worry, it’s still just as rich and delicious as the quiche I grew up loving. Let me show you how easy it is to make this keto breakfast crowd-pleaser!
Is Quiche Keto-friendly?
Typically, quiche isn’t keto because it often has a crust made from white flour, which is high in carbs.
But don’t worry! This keto quiche recipe uses an almond flour crust and low-carb ingredients, making it perfect for a keto diet.
Is Quiche Healthy?
Absolutely! Quiche is a great choice if you’re aiming for something healthy. Why? Well, it’s packed with eggs, which are full of protein to keep you feeling satisfied.
Plus, you’ve got those colorful veggies adding all sorts of nutrients, and let’s not forget about the yummy cheese giving it that extra flavor boost. So go ahead, enjoy your quiche guilt-free!
Keto Quiche Recipe
Equipment
- Mixing Bowl
- Whisk or Fork
- Measuring Cups
- Knife
Ingredients
- 1 keto pie crust
- 5 large eggs room temperature
- 1 1/2 cups heavy cream
- 3/4 cup bacon chopped
- 1/2 cup ham chopped
- 1 cup cheddar cheese shredded
- 1/3 cup green onions sliced
Instructions
- Preheat the oven to 180°C (350°F).
- Cook the bacon in a pan until crispy, then set it aside on a paper towel.
- In a mixing bowl, whisk the eggs, then add the heavy cream, ham, bacon, cheese, and green onions, stirring until well mixed.
- Pour the mixture into the prepared pie crust.
- Wrap tin foil around the edges of the crust to prevent burning.
- Bake for 40-50 minutes, or until the quiche is just set in the middle. Let it rest for a few minutes before slicing and serving.
Nutrition
Tips For The Perfect Keto Quiche!
- Pre-cook those veggies: Give your veggies a head start by cooking them beforehand. This ensures they release any excess water, keeping your quiche nice and firm instead of soggy.
- Parbake that crust: Before you add in your delicious fillings, give your crust a little time in the oven on its own. This step ensures your crust cooks through properly and won’t end up soggy under all that goodness.
- Choose your pan wisely: Opt for a glass or ceramic pan over aluminum. Why? Because glass and ceramic distribute heat more evenly, preventing your crust from burning on the outside while staying gooey on the inside.
- Size matters: Make sure your pan is the right size for this keto masterpiece. A 9-inch glass pie pan is just what you need to achieve quiche perfection.
- Don’t go overboard with fillings: It’s tempting to load up your quiche with all sorts of tasty ingredients, but too much can be a bad thing. Keep it balanced so you can still taste the egg goodness without ending up with a watery mess or falling-apart filling.
- Watch the clock: Nobody likes an overcooked quiche! Keep an eye on your oven timer to prevent your masterpiece from turning rubbery or curdled.
- Let it rest: Patience is key! Allow your keto quiche to cool for 10-20 minutes before diving in. This gives it time to set up perfectly for slicing and serving.
What To Serve With Keto Quiche?
