Hey y’all, it’s me, Anne! After years of working in restaurants, I’ve picked up quite a few tricks in the kitchen. One dish I’ve really come to love is this keto-friendly take on the Classic Salisbury Steak.
Now, I know what you’re thinking – “Keto? But steak is already low-carb!” You’re absolutely right, but the normal Salisbury steak recipe calls for breadcrumbs and flour, which adds unnecessary carbs. My version skips those ingredients completely without sacrificing any of that amazing flavor.
The tender beef patties are smothered in a rich, thick mushroom gravy that’ll have your taste buds doing backflips. And let me tell you, this dish is a cinch to throw together on a busy weeknight.
I’ve been making it on the regular for my family, and they absolutely devour it every single time. Whether you’re following a keto lifestyle or just looking for a hearty, comforting meal, this Salisbury steak belongs in your recipe rotation!
What Is Salisbury Steak?
Salisbury Steak is a tasty dish that comes from the United States. Imagine a mix between a meatloaf and a burger patty, made with ground beef and lots of seasonings.
First, you shape the beef into patties and give them a quick sear in a hot pan. Then, these patties are simmered in a rich, flavorful mushroom gravy.
Keto Salisbury Steak Recipe
Equipment
- Mixing Bowl
- Fork
- Large Skillet
- Spatula
- Measuring Spoons
Ingredients
- 2 lbs ground beef
- 2 eggs
- ½ teaspoon dry mustard
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- 1 small onion finely chopped
- 1 tablespoon olive oil
- 8 oz mushrooms sliced
- 2 cups beef broth
- ½ cup sour cream
Instructions
- In a large bowl, mix together the ground beef, eggs, dry mustard, salt, garlic powder, black pepper, and finely chopped onion until well combined.
- Divide the meat mixture into 8 equal portions and shape each portion into a patty.
- Heat a large skillet over medium-high heat and add a tablespoon of olive oil.
- Cook the patties in the skillet, in batches if necessary, browning well on one side for about 5 minutes before flipping and cooking through.
- Remove the cooked patties and place them on paper towels to keep warm.
- Spoon out all but 2 tablespoons of grease from the skillet.
- Add the sliced mushrooms and beef broth to the skillet, scraping the bottom to incorporate any browned bits. Bring to a simmer and cook until mushrooms are softened, then stir in the sour cream.
- Return the patties to the skillet, coat them in the gravy, and serve over mashed or riced cauliflower to keep the meal low-carb.
Nutrition
Tips For Making The Best Salisbury Steak
- Achieving the Right Sauce Consistency: If your sauce isn’t thick enough after adding the beef broth, don’t worry! Try using xanthan gum. Start with 1/4 teaspoon, stir it in, and add a bit more (up to 1/2 teaspoon) until your sauce is nice and velvety.
- Choosing Mushrooms: You can use any mushrooms you like—shiitake, portobello, or even the common button mushroom. Just make sure to slice them evenly so they cook uniformly and give you a consistent texture in every bite.
- Mixing the Meat: Be gentle when mixing the ground beef with other ingredients. Over-mixing can make your patties tough. Think of it like a gentle handshake: firm enough to combine, but gentle enough to keep the meat tender.
- Adding Fresh Herbs: For a burst of freshness and a pop of color, add freshly chopped parsley or thyme to your gravy. It makes a big difference in flavor.
- Taste Before Serving: Always taste your gravy before serving. Sometimes, a little extra salt, pepper, or a splash of Worcestershire sauce can take the flavors to the next level.
What To Serve With Salisbury Steak?
