Stuffed Keto Cabbage Rolls are a low-carb twist on a comforting classic. Instead of rice, these rolls are packed with seasoned cauliflower and creamy goodness, all wrapped in tender cabbage leaves. They’re light yet satisfying, perfect for meal prep or a cozy dinner.
In my restaurant days, we always aimed for rich flavors without unnecessary heaviness. This recipe does just that—using butter, onions, and cream to create depth while keeping it keto-friendly.
A quick sauté brings out the sweetness of the cauliflower, while a final bake melds all the flavors together. These rolls are hearty enough to stand alone, but they also pair well with a fresh salad or a side of roasted veggies.
Whether you’re following a keto diet or just want a lighter take on a classic, this dish proves that comfort food can still be wholesome, flavorful, and simple to make at home.
Why You’ll Be Hooked?
- A Nostalgic Touch: Growing up, stuffed cabbage rolls were a family favorite. This keto version brings back those cherished memories without deviating from my low-carb lifestyle.
- Perfect for Meal Prep: These rolls are excellent for preparing in advance. I often make a batch on Sunday to enjoy throughout the week, making weekday dinners both easy and nutritious.
- Versatile and Adaptable: Over time, I’ve experimented by adding different herbs or even a bit of spice to the filling. It’s a versatile recipe that welcomes creativity, allowing you to tailor it to your taste preferences.
- Supports Weight Management: Incorporating these cabbage rolls into my diet has been a delicious way to stay on track with my weight loss journey, providing satisfaction without the extra carbs.
- Family-Approved: Despite being a keto recipe, it’s a hit with the whole family, proving that healthy eating can be both enjoyable and inclusive.
Stuffed Keto Cabbage Rolls Recipe
Equipment
- Skillet
- Spoon
- Baking Dish
- Tongs
Ingredients
- 450 gm Cabbage Whole leaves
- 200 gm Cauliflower Shredded
- 60 gm Butter
- 1 Small onion Finely chopped
- 1 tsp Salt
- 30 gm Cup heavy whipping cream or Coconut Cream
- ½ tsp Ground black pepper
- 1 cup Heavy whipping cream or Coconut Milk 100ml
- 1 tbsp Soy sauce
- Some salt and pepper
Instructions
- Preheat the oven to 400°F.
- Boil cabbage leaves in salted water for 3-5 minutes, then let them loosen.
- Sauté cauliflower and onion in butter, season with salt and pepper, then let cool.
- Mix the sautéed veggies with heavy cream, salt, and pepper, then fill each cabbage leaf and roll.
- Fry the rolls in a skillet until lightly browned on both sides.
- Bake the rolls in a dish for 30 minutes, keeping the cabbage juice aside.
- Simmer heavy cream, soy sauce, salt, pepper, and cabbage juice until thick, then serve with the rolls.
Nutrition
Variations That Will Help You Customize Your Dish
- The cheddar and parmesan add extra richness and a melty texture.
- Garlic and smoked paprika bring warmth and depth of flavor.
- The creamy sauce enhances the dish with a smooth, velvety touch.
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