This Low Carb Broccoli Cauliflower Salad with Bacon is crisp, creamy, and packed with bold flavors. Fresh broccoli and cauliflower bring the crunch, while smoky bacon, sharp cheddar, and a tangy dressing pull it all together.
It’s the perfect keto-friendly side for cookouts, potlucks, or meal prep. Growing up near the bayou, I learned that simple ingredients make the best dishes.
This salad is no different. The pecans add a nutty crunch that reminds me of pralines from my aunt’s kitchen, and that bacon? Pure smoky perfection. For extra crunch, sprinkle it on just before serving.
Visually, this salad pops—vibrant greens, golden cheese, and crisp bacon. Serve it in a chilled bowl for that perfect, fresh bite.
Want to make it your own? Swap the pecans for toasted almonds or add a pinch of Cajun seasoning. If you try it, let me know—I’d love to see your version!
Why I Love This Recipe?
- It’s meal-prep magic. This salad actually gets better as it sits, making it perfect for prepping ahead. No sad, wilted greens here—just crisp, flavorful bites every time.
- It satisfies without the carbs. If you’re following a low-carb or keto lifestyle, you know the struggle of finding satisfying meals that don’t feel restrictive. This salad is filling and full of healthy fats, so you won’t miss the carbs.
- That smoky bacon factor. Everything is better with bacon, and this salad, adds just the right amount of richness and crunch to balance out the fresh veggies.
- The dressing is everything. A creamy mix of mayo, a touch of tangy vinegar, and a hint of sweetness ties everything together without overpowering the fresh flavors.
Low Carb Broccoli Cauliflower Salad With Bacon Recipe
Ingredients
- 1 cup mayonnaise
- 1 tablespoon Swerve or other sweetener
- 2 tablespoons apple cider vinegar
- 3 cups broccoli florets raw
- 3 cups cauliflower florets raw
- ½ red onion chopped
- ½ cup cheddar cheese shredded
- 8 oz bacon cooked and crumbled
- ½ cup raw pecan pieces
- salt and black pepper to taste
Instructions
- Cook the bacon your preferred way, let it cool, then chop or crumble. Set aside.
- In a small bowl, whisk together mayonnaise, Swerve, and apple cider vinegar.
- Chop broccoli, cauliflower, and onion into bite-sized pieces.
- Add chopped veggies, cheese, and nuts to a large salad bowl.
- Pour the dressing over the salad and mix well.
- Fold in the bacon or add it just before serving for extra crispiness.
- Refrigerate until ready to serve.
Nutrition
Tips for the Best Low Carb Broccoli Cauliflower Salad with Bacon!
- Use Fresh Ingredients: Crisp, fresh broccoli and cauliflower make all the difference. If using frozen, thaw and drain well to prevent excess moisture.
- Cut Everything Bite-Sized: Chopping the veggies into small, even pieces ensures every bite is well-balanced and easy to eat.
- Make the Dressing First: Letting the flavors meld for a few minutes before mixing enhances the taste.
- Cook Bacon Until Extra Crispy: This keeps it from getting soggy in the salad. If prepping ahead, add bacon just before serving for maximum crunch.
- Let It Chill: Refrigerate the salad for at least 30 minutes before serving to let the flavors develop.
