Hey, foodies! Anne Carter here, ready to ignite your passion for cooking with a tantalizing recipe. Today, I’m thrilled to introduce you to a dish that holds a special place in my heart: the mouthwatering low carb chicken salad.
This recipe offers a refreshing take on traditional chicken salad, perfect for those seeking a healthier, low-carb option. Packed with protein-rich shredded chicken, crunchy celery, and vibrant spring onions, this salad is bursting with texture and flavor.
Whether enjoyed on its own, wrapped in lettuce leaves, or paired with your favorite low-carb sides, this Low Carb Chicken Salad is sure to become a staple in your meal rotation.
What Is Creamy Keto Chicken Salad?
Creamy Keto Chicken Salad is a delicious, low-carb dish that will keep you satisfied without overloading you with carbs. It’s perfect for lunch, dinner, or even a quick snack.
If you’re looking for a healthy and refreshing option, this salad is a fantastic choice. Plus, it’s quick and easy to make! If you have some cooked chicken breast on hand, you can whip up this salad in just a few minutes and enjoy it right away.
Low Carb Chicken Salad Recipe
Equipment
- Large mixing bowl
- Cutting Board
- Knife
- Fork
- Measuring Spoons
- Can Opener
- Mixing Spoon
- Storage Container
Ingredients
- 1 pound cooked and shredded chicken
- ½ cup celery finely diced
- ¼ cup spring onions chopped green parts only,
- ¼ cup fresh parsley finely chopped
- â…“ cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tbsp lemon juice
- 1 teaspoon garlic powder or 1 garlic clove diced
Instructions
- Mix mayonnaise, garlic powder, lemon juice, Dijon mustard, salt, and pepper in a bowl to make the dressing.
- Finely chop the celery by slicing the stalk lengthwise and then into small cubes.
- Chop the spring onions and fresh parsley.
- Stir the chopped celery, spring onions, and parsley into the dressing.
- Shred the cooked chicken using two forks or cut it into small cubes.
- Fold the shredded chicken into the salad and refrigerate until ready to serve.
Nutrition
Flavor And Dietary Variations
- Add Bacon: Mix in half a cup of chopped, pre-cooked bacon for a smoky flavor. Sprinkle a little more on top before serving.
- Add Avocado: Sliced avocado brings extra richness and a healthy dose of fiber and nutrients.
- Make It Creamier: Swap out half the mayonnaise with softened, whipped cream cheese for a creamier texture.
- Add More Crunch: Use roughly chopped walnuts instead of sliced almonds for a different kind of crunch.
- Lower the Fat: Replace half the mayonnaise with Greek or plain yogurt. You’ll cut down on fat and get a tangy twist. Don’t forget to add an extra 1/2 teaspoon of salt to balance the flavors.
What To Serve With Chicken Salad?
