Good day, folks! Anne checking in from Beyond the Bayou Blog with a delicious update – I’ve cooked up a batch of mouthwatering Keto Oven Chicken Wings!
These wings are a flavorful, crispy delight that will satisfy your cravings without derailing your low-carb lifestyle. Perfect for game nights, gatherings, or a simple weeknight dinner, these wings are easy to make and bursting with flavor.
By baking them in the oven, you’ll achieve that crispy texture without the need for deep frying, making them healthier without sacrificing taste.
Whether you’re a fan of classic buffalo, zesty garlic parmesan, or any other flavor, these wings can be easily customized to suit your preferences. Let’s dive into this delicious keto-friendly recipe!
Are Chicken Wings Keto-friendly?
Yes, chicken wings are great for a keto diet! They are high in protein and fat, and they have no carbs. They taste delicious on their own, but be careful with added breading or sauces as they can add carbs.
Baked, not fried! These keto wings are healthier because they are baked, not deep-fried. Always crispy. A special ingredient and cooking method make these wings crispy every time.
Easy to prepare. You only need one bowl to mix the chicken before baking and to coat them in the sauce.
Keto Oven Chicken Wings Recipe
Equipment
- Baking sheet
- Parchment Paper
- Mixing Bowl
- Tongs or a Spatula
- Measuring Spoons
Ingredients
- 9 Full Chicken Wings drums & flat
- 1 Tbsp Butter melted
- 1 Tsp Salt
- 1/2 Tsp Pepper
- 1 Tsp Dried Oregano Try this one
- 1 Tsp Smoked Paprika Try this one
- 1/2 Tsp Cayenne Pepper I recommend this one
- 1 Tsp Lemon Juice
- 1 Tbsp Hot Sauce I use Sriracha
- 10 Grams garlic minced
- 1 Tsp Fresh Parsley
- 50 Grams Parmesan cheese grated
Instructions
- Separate the wings into drums and flats. Season them with salt, pepper, cayenne, smoked paprika, oregano, melted butter, and lime or lemon juice.
- Bake the seasoned wings in the oven at 190°C (375°F) for 20-25 minutes.
- Mix the partially cooked wings with hot sauce, minced garlic, fresh parsley, and grated Parmesan cheese.
- Bake the coated wings in the oven at 200°C (390°F) for another 10-15 minutes.
- Serve the crispy wings with a cheesy dip.
Nutrition
Expert Tips For Perfect Keto Chicken Wings
- Pat the Wings Dry: Before adding oil and seasonings, make sure to pat the chicken wings dry with a paper towel. This simple step ensures the skin turns out extra crispy.
- Use Baking Powder Without Worry: Don’t stress about the amount of baking powder you use. It won’t leave a metallic or bitter taste; instead, it will make the wings incredibly crispy, even after you add the sauce.
- Bake on a Wire Rack: Place the chicken wings on a wire rack instead of directly on a baking sheet. This allows excess fat and oil to drip away and helps the wings cook more evenly and get crispier.
What To Serve With Keto Oven Chicken Wings?
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