Hey there, I’m Austin from Beyond The Bayou Blog where I love sharing my culinary adventures with you. Today, I whipped up a simple yet delicious Tilapia dish that’s perfect for a quick and satisfying meal.
As I was preparing this recipe, memories of fishing trips with my family flooded back. There’s something special about catching your own fish and bringing it home to cook. It’s a tradition that’s been passed down through generations in my family. Serving this with Cajun Rice, Green Beans, and Potatoes has become a staple over time.
This tilapia recipe is all about simplicity and flavor. With just a few ingredients and a little bit of love, you can create a dish that’s light, flaky, and bursting with freshness. Whether you’re a seasoned cook or just starting out, this recipe is sure to become a favorite in your kitchen.
So, let’s dive in and enjoy this tasty tilapia together. Here’s to good food, cherished memories, and moments shared around the table.
Why This Recipe Is a Must-Try?
- Healthy: This baked tilapia recipe is packed with nutritious ingredients, making it a wholesome and healthy choice.
- Versatile: Feel free to include seasonal veggies or whatever you have available for added flavor and variety.
- Limited Dishes: Simplify your cooking routine by preparing this tilapia recipe on just one sheet pan, reducing cleanup time and effort.
Tilapia Recipe
Equipment
- Shallow Dish
- Large Skillet
Ingredients
- 4 4 ounce tilapia fillets
- salt and ground black pepper to taste
- ½ cup all-purpose flour
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter melted
- 1 tablespoon lemon juice or to taste (Optional)
- 1 teaspoon chopped fresh flat-leaf parsley or to taste (Optional)
- ½ teaspoon chopped fresh thyme or to taste (Optional)
Instructions
- Rinse and pat dry tilapia fillets, then season with salt and pepper.
- Coat fillets in flour, shaking off excess.
- Heat olive oil in a skillet and cook fillets until flaky, about 4 minutes per side.
- Brush with melted butter in the last minute.
- Drizzle with lemon juice and garnish with parsley and thyme.
Nutrition
Tips that Are Bliss!
- Freshness Matters: Opt for fresh tilapia fillets for the best flavor and texture. Look for fillets that are firm, moist, and have a mild smell of the sea.
- Proper Seasoning: Season the fillets generously with salt and pepper, ensuring each bite is flavorful. Don’t be shy with the seasoning, as it enhances the taste of the fish.
- Flour Coating Technique: When coating the fillets with flour, pat them gently to remove excess flour. This ensures a light and crispy coating without overwhelming the fish.
- Optimal Cooking Temperature: Heat the olive oil in the skillet until it’s hot but not smoking before adding the fillets. This helps achieve a golden-brown crust without overcooking the fish.
- Butter Basting: Brushing the fillets with melted butter in the last minute of cooking adds richness and enhances the flavor. Be careful not to overdo it, as too much butter can make the dish greasy.
- Fresh Herb Garnish: Fresh herbs like parsley and thyme add a pop of color and freshness to the dish. Chop them finely and sprinkle over the fillets just before serving for a visually appealing presentation.
By following these expert tips, you’ll create a delicious and well-balanced tilapia dish that’s sure to impress!
What to Serve with Tilapia?
