There’s something about making your own turkey sausage that feels a little like unlocking a secret to guilt-free comfort food.
Turkey sausage brings all the rich, savory flavors we love from traditional sausage, but with way less fat, making it an easy win for those of us looking to lighten up meals without sacrificing taste.
It’s perfect for meal prepping, too—whether you’re making breakfast patties for the week or throwing together a quick weeknight dinner with some roasted veggies.
What I love about turkey sausage is that it easily absorbs any spice blend you throw its way—think fennel, smoked paprika, or even a hint of maple syrup.
Plus, it’s a protein-packed option that fits into so many diets, from low-carb to gluten-free, and it freezes beautifully.
Why I Love This Recipe?
- A perfect balance: This recipe gives you all the savory goodness of sausage, but with a lighter, leaner twist. It’s my go-to when I want something that feels indulgent but is actually pretty healthy.
- Super versatile: I’ve used this turkey sausage for everything from breakfast scrambles to stuffing peppers. It’s a great base for so many meals.
- Meal prep magic: These sausage patties freeze so well! I often make a big batch and just pull out a couple when I need a quick protein boost.
- Packed with flavor: Turkey doesn’t have to be bland—adding just the right herbs and spices makes these sausages irresistible. I promise, you won’t miss the pork!
Nutritional Turkey Sausage Recipe
Equipment
- Mixing Bowl
- Skillet
- Spatula
- Instant-Read Thermometer
Ingredients
- 2 pounds ground turkey
- 2 tsp kosher salt
- 1,1/2 tsp ground sage
- 1/2 tsp dried marjoram
- 1 tbsp brown sugar
- 1,1/2 tsp ground black pepper
- 1,1/2 tsp ground thyme
- 1/2 tsp red pepper flakes
Instructions
- Mix turkey and spices in a bowl until well combined.
- Shape mixture into patties.
- Heat skillet over medium-high heat.
- Fry patties in batches until golden brown and cooked through, 6-8 minutes per batch.
- Use thermometer to ensure patties reach at least 165°F (74°C) in the center.
Nutrition
Time for The Tips!
- For easy shaping, wrap the meat mixture in foil, forming a log, and partially freeze it until firm but not completely frozen. Then, slice it into patties.
- To ensure perfectly cooked patties, use an instant-read thermometer. Aim for a temperature of at least 165°F (74°C) in the center.
- For juicier meat with a smoky flavor, consider grilling the turkey patties instead of frying them.
- If you prefer baking, follow the instructions as usual, then place the patties on a greased and lined baking sheet. Bake at 375°F for 18-20 minutes or until they reach an internal temperature of 165°F.
What to Serve with Turkey Sausage?
Bec
Saturday 17th of August 2024
Could this recipe also be made for ground sausage, like for burritos?
Anne Carter
Saturday 19th of October 2024
Hi Bec! Yes, absolutely! You can substitute the ground turkey with ground sausage in this recipe, and it should work perfectly. Just keep in mind that sausage may already have some seasoning, so you might want to adjust the spices a bit to suit your taste. It would be great for burritos!
Maurice
Monday 15th of July 2024
This turkey sausage recipe calls for simple ingredients that are easy to find. It’s a straightforward process, and the result is a delicious and healthy sausage option.
Clifton
Monday 15th of July 2024
I really enjoyed this recipe, but I think adding a bit more garlic powder could enhance the flavor even more. Also, a little sprinkle of fresh herbs at the end might give it a nice touch.
Johnnie
Monday 15th of July 2024
Thank you for sharing this wonderful turkey sausage recipe! It’s always great to have healthier alternatives, and this one didn’t disappoint. I appreciate the clear instructions and tips.
Casey
Monday 15th of July 2024
This recipe reminded me of the turkey sausages my Aunt used to make for our family brunches. She always added her secret blend of spices, and this brought back those lovely memories. I’ll definitely be making this again.