by Austin Carter
New Recipe
Try these lean chicken piccata meatballs, rich in protein without the saturated fat of beef or pork. Enjoy them solo as a low-cholesterol snack or atop zucchini noodles for added nutrition. A healthier twist on a classic favorite!
Try this hearty potpie recipe featuring mushrooms and sweet potatoes, packed with fiber to lower LDL cholesterol. Pair it with a side salad for a comforting weeknight dinner.
Love Italian sausage? Try this veggie skillet instead! It swaps the bun for zucchini, bell peppers, and tomatoes, cutting down on sausage while boosting nutrients—perfect for watching cholesterol without sacrificing flavor!
How about Meatless Monday with this hearty vegetarian curry? Packed with fiber from chickpeas and potatoes, it's low in saturated fat without sacrificing flavor. Make extra—it freezes perfectly for easy, delicious meals anytime!
If vegetarian meals leave you hungry, try African peanut sweet potato stew. It's hearty and full of flavor, packed with fiber from sweet potatoes, chickpeas, and kale—perfect for satisfying your appetite.
Indulge in chipotle ranch chicken tacos, where lean chicken breast brings bold flavor without the extra fat of ground beef. Pair them with vegetarian refried beans for added fiber and protein—a delicious twist on taco night!
Enjoy a flavorful Grilled Pineapple Pork & Vegetables dish that's both nutritious and low in cholesterol. Sweet pineapple adds a juicy twist, while asparagus, carrots, and red bell pepper bring fiber and vitamins. Serve over brown rice for an extra boost of heart-healthy HDL and fiber.
Make tonight special with your homemade Asian noodle stir-fry, skipping takeout for a heart-healthy choice. Packed with fresh veggies to boost HDL and fiber, this cholesterol-friendly, meatless dish is ready in minutes.
Try the Herbtastic Pork Chops, bursting with fresh herbs and yellow summer squash. Low in cholesterol and saturated fat, it gets tastier as leftovers. Pair with a crisp salad for a delightful al fresco dinner tonight!
Try chickpea and chipotle tostadas for taco night—a crunchy, satisfying twist that's meatless and low in saturated fat and cholesterol. Packed with fiber from beans and fresh veggies, they're a delicious, heart-healthy choice!