by Austin Carter
New Recipe
Try Crispy Tofu with Roasted Vegetables—a delicious, low-FODMAP meal featuring sweet potatoes, chives, green beans, and tofu, free from high-FODMAP ingredients like garlic and onion.
Try out these Keto Cheddar Taco Crisps! Only a few low- and lactose-free cheeses are compatible with a low-FODMAP diet. This recipe blends cheddar, Parmesan, and spices to create crunchy shells perfect for snacking or appetizers.
Enjoy a refreshing twist with Pina Colada Granita—perfect for a low-FODMAP diet! Pineapple, a safe fruit choice, pairs wonderfully with coconut milk, a dairy-free alternative that's also FODMAP-friendly.
For FODMAP-friendly Cheddar-Corn Rice Cakes, use low-FODMAP breadcrumbs and enjoy with a small serving of mashed avocado, ketchup, or mustard.
Try these Breadless Cucumber Tuna Salad Sandwiches—a protein-packed option perfect for a low-FODMAP diet, which restricts grains and breads. Remember to use only the green parts of scallions here; the white part has more FODMAPs and is best avoided to keep your meal tummy-friendly.
When you're just starting the diet, snack options might seem limited. But fear not—simple and delicious hard-boiled eggs are a perfect choice to keep you satisfied between meals.
Try this easy Quinoa-Tomato Salad, ideal for weekly meal prep or summer gatherings. It features fresh tomatoes and canned hearts of palm, a pantry staple often overlooked. Instead of onions or garlic (high FODMAP offenders), we use scallions, focusing on the green parts only.
Try Matcha Green Rice—a side dish pairing perfectly with grilled chicken or fish. Rice, a FODMAP-friendly grain, forms the base, while vibrant matcha adds a unique twist, offering both flavor and a pop of green goodness to your meal.
Enjoy low-FODMAP overnight oats topped with lactose-free milk, almonds, and fruits like clementines, honeydew, raspberries, or strawberries for a healthy breakfast option.
Baked salmon with roasted carrots, green beans, and potatoes (small amounts), seasoned with olive oil, lemon, and herbs.