by Austin Carter
New Recipe
Enjoy cauliflower bites with all the sweet and sour flavors, minus the extra oils, for a tasty, low-calorie twist. Plus, research suggests adding cauliflower to your diet can aid weight loss, making it a win-win for flavor and health!
Indulge in this vegan falafel recipe, brimming with protein from chickpeas. Customize your falafels to your taste, whether in a wrap or atop a rice bowl. Plus, rejoice in the fact that chickpeas, including hummus, can aid in weight management according to research.
Indulge in guilt-free veggie chips—zucchini, sweet potato, or beet—with ranch seasoning for flavor, minus the extra calories. Fiber-rich veggies are your weight loss allies, keeping you satisfied and on track.
Indulge in guilt-free coconut shrimp—lean protein, natural sweetness, and no frying oil for a healthier option, ideal for weight loss.
Try these easy Hasselback potato bites—garlic, salt, pepper, parsley—crispy from the air fryer. Enjoy with homemade garlic aioli. Potatoes can support weight loss, per research from Pennington Biomedical Research Center, debunking myths about their impact on blood glucose levels.
Add juicy Panko-crusted pork chops to your meal for a delicious protein boost. Pair with fresh veggies or a crisp salad for a wholesome dish. Enjoy the benefits of protein for weight loss with this satisfying option!
Yes, you can whip up eggs in the air fryer too! Try this easy Egg White Frittata recipe, packed with veggies and protein for a nutritious morning boost. Research shows that starting your day with eggs can support your weight loss journey.
Try these delicious chickpea tacos for a satisfying meal. With protein-packed chickpeas fried to crispy perfection, you don't need meat for tasty tacos. Customize with cilantro, avocado, lime, or your favorite toppings for a personalized touch!
These easy meatballs are seasoned simply and made healthier by adding finely chopped white mushrooms to lower calories and fat. Perfect for weight loss without sacrificing flavor!
These cute veggie calzones are perfect for dinner or meal prep, providing a quick grab-and-go option for busy days. Packed with fiber and protein from the veggies, they offer a balanced and satisfying meal choice.