10 Healthy Butternut Squash Recipes

by Austin Carter

New Recipe

Butternut Squash & Chickpea Tagine

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This delicious vegetarian tagine is a hit with both kids and adults. It's a fantastic way to include four of your five-a-day, and the best part? It's freezable for easy meal prep!

Spiced Lentil & Butternut Squash Soup

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Make a big batch of this hearty spiced lentil and squash soup and freeze the leftovers for an easy, healthy dinner on busy days. It's both nutritious and low in fat.

Thai Squash & Pineapple Curry

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Give this Thai-inspired squash and pineapple curry a try! It's bursting with rich flavors and comes together in just 30 minutes. Perfect for a quick and delicious meal that adds a touch of Thai cuisine to your table.

Creamy Leek, Pesto & Squash Pie

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Set aside some time to batch-cook this delicious creamy leek, pesto, and squash pie with cannellini beans. Fill your freezer, and you'll be grateful on those busy weeknights when you need a quick, satisfying meal.

Butternut Biryani with Cucumber Raita

5

Try our healthy butternut biryani with cucumber raita! Made with dried mushrooms, spices, and butternut squash, this veggie curry is packed with flavor and provides three of your 5-a-day, plus calcium, iron, and fiber.

Chicken, Squash & Chickpea Stew

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This hearty chicken and chickpea stew is perfect for the whole family. Top it with a spicy harissa yogurt for a kick, or serve it with plain yogurt for the kids.

Warm Roasted Squash and Puy Lentil salad

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This salad is a great way to enjoy a warm, hearty meal that's also healthy. It features roasted squash and canned lentils, making it easy to prepare with pantry staples. Plus, it's low in fat and packed with all the goodness of five portions of fruits and veggies.

Butternut Squash Curry

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Boost your veggie intake and grab three of your daily servings with this aromatic, healthy vegetarian curry featuring butternut squash.

Roasted Squash with Crushed Pistachios

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Here's a tasty side dish idea: roast some butternut squash until it's caramelized to perfection. Then, sprinkle on some crushed pistachios and fresh thyme before serving. It's a delightful combination!

Speedy Butternut Squash Barley ‘Risotto’

10

Make a quick and healthy swap in your risotto recipe by switching rice for barley. This butternut squash 'risotto' with spinach and sage is light on calories and fat, making it an ideal choice for a speedy supper.

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