10 Healthy Chicken Casserole Recipes

by Austin Carter

New Recipe

Chicken with Ricotta Dumplings

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This healthy chicken casserole recipe is perfect for special occasions! Packed with Greek flavors like Niçoise olives, oregano, and tomatoes, plus a hint of red wine, each serving is just 387 calories. And the best part? It's super easy, needing only 10 minutes of prep and one pan.

Quick Chicken Tortilla Bake

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This quick and healthy chicken casserole is a hit! With just five ingredients and 15 minutes of prep, it's a favorite. Each serving is under 300 calories. Layers of cheese, tomatoes, and chicken between corn tortillas make it a delicious family favorite—better than takeout!

Tortellini and Garden Vegetable Bake

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For a fresh summer dish, try this low-calorie casserole! Packed with cherry tomatoes, bell peppers, mushrooms, carrots, sugar snap peas, diced chicken, and cheese-stuffed tortellini, it's a flavor explosion. And don't just take our word for it—Alyssa's fiancé, who's not big on veggies or meatless meals, loved it so much he even reheated leftovers for lunch at work.

Hot Chicken Salad Casserole

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This creamy chicken casserole is a hit, even with picky eaters! Packed with veggies and under 300 calories per serving, it's guilt-free comfort food. Plus, the crunchy cornflake topping hides sliced almonds for extra goodness. Enjoy the warmth and bubbly goodness without the guilt!

Chicken Alfredo Cauliflower Rice Bake

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Nowadays, cauliflower rice is a breeze to get—you can grab it pre-packaged from the produce aisle. Save even more time (and dishwashing) by using this shortcut. Whether store-bought or homemade, it's the star of this veggie-filled casserole, giving you cozy comfort food vibes for under 300 calories.

Chicken and Olive Tamale Pie

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Nowadays, cauliflower rice is a breeze to get—you can grab it pre-packaged from the produce aisle. Save even more time (and dishwashing) by using this shortcut. Whether store-bought or homemade, it's the star of this veggie-filled casserole, giving you cozy comfort food vibes for under 300 calories.

Green Chile Chicken Tortilla Casserole

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Indulge in a flavor-packed, healthy chicken casserole! It's easy to prep ahead—just assemble and chill before baking. With tomatillos and spicy poblano pepper sauce, it's a tasty Mexican dish at only 250 calories per serving. Layered with warm corn tortillas, shredded chicken, salsa, and cheese, it's a satisfying meal.

Chicken Taco Casserole

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This low-fat chicken casserole is a winner! Despite the cheesy goodness and tortilla chips, it's under 200 calories per serving. Perfect for adding guac or salsa—or how about a margarita? Sneak in some spinach, cherry tomatoes, and bell peppers for extra nutrients your kids won't even notice.

Creamy Chicken Enchiladas with Spinach

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Looking for a crowd-pleasing healthy chicken casserole? This recipe serves 12, perfect for now or later—freeze one pan! It's a healthier spin on chicken enchiladas, with spinach and protein-rich yogurt added. Enjoy classic comfort food with a nutritious twist.

Chicken Caesar Lasagna

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Indulge in a hassle-free lasagna with all the flavors of a chicken Caesar salad! Roasted chicken, greens, and red peppers mingle in a light Alfredo sauce with Italian cheeses. A dash of lemon juice and cracked pepper add zest to this low-calorie delight. Serve with warm breadsticks for a satisfying meal.

It's not the End! Explore our delicious and nutritious sweet potato recipes...

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