10 Healthy Pork Tenderloin Recipes

by Austin Carter

New Recipe

Golden Baked Pork Cutlets

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Whip up these tasty breaded pork cutlets with minimal ingredients for a crowd-pleasing dish. Slicing the lean pork tenderloin into fillets ensures speedy cooking. Pair with steamed veggies and mashed potatoes for a comforting, nostalgic meal everyone will love!

Mustard-Maple Pork Tenderloin

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For a healthy meal, pork tenderloin is a lean choice, but watch out for overcooking to keep it juicy. Try a maple and mustard sauce for a sweet and savory flavor with a touch of sage for a wintery feel. Pair it with barley, roasted squash, and a glass of Pinot Noir for a delightful dinner.

Pan-Seared Pork Tenderloin Medallions

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Here's a classic way to cook pork tenderloin medallions on the stovetop. They're perfect for salads, wraps, or as hearty appetizers. Skip freezing the second one and try this recipe for delicious, healthy lunches all week!

Hawaiian Pork

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Transport your guests to the islands with this Hawaiian pork recipe. Roasted tenderloin with pineapples, peppers, and onions in a delicious sauce of soy, lime juice, and ginger. Top with fresh cilantro for an authentic island dining experience!

Pork Tenderloin "Rosa di Parma"

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In the Italian province of Parma, it's common to find Parmigiano-Reggiano-stuffed roasted pork tenderloin at family gatherings, usually made with beef. This version amps up the pork by stuffing it with prosciutto and cheese. For a twist, try American hams like La Quercia's Tamworth Prosciutto alongside Italian prosciutto.

Pork & Green Bean Stir-Fry

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Adding apricot jam strikes a perfect sweet-spicy balance in the sauce, enhancing its flavor without overpowering it with sugar. Pair it with cooked rice to complete the meal, creating a satisfying balance of flavors.

Balsamic Pork Tenderloin

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Marinate pork tenderloin in balsamic vinegar and rosemary, then glaze it for a simple, low-calorie dinner. This recipe offers easy prep and delicious flavors for a satisfying meal.

Pork Chop Suey

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Feel free to follow this chop suey recipe as is or switch up veggies based on what you have. It's a versatile dish perfect for using up whatever's in the fridge. Serve it over rice or noodles for a satisfying meal!

Pineapple Pork Fried Rice

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Indulge in a flavorful one-dish meal filled with fresh pineapple, crunchy carrots and celery, and zesty ginger, all mixed with pork in a homemade fried rice recipe. It's quick to whip up, taking just 45 minutes from start to finish.

Pork, White Bean & Kale Soup

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In this recipe, kale is combined with white beans and lean pork tenderloin to whip up a satisfying and speedy soup. With a touch of smoked paprika, it gets a Spanish twist, making it perfect for pairing with warm bread and sliced Manchego cheese.

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