10 Healthy Recipes for Diabetics

by Austin Carter

New Recipe

Chicken & Spinach Skillet Pasta with Lemon

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Mom's Skillet Pasta, or "Devon's Favorite Pasta," is a quick, one-pan dinner combining lean chicken, garlicky spinach, and a touch of lemon. Topped with a sprinkle of Parmesan, it's a family favorite we created over a decade ago and still enjoy weekly. Perfect for an easy and delicious weeknight meal!

Cream of Turkey & Wild Rice Soup

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Got leftover chicken or turkey? Whip up a healthier twist on the classic creamy turkey and wild rice soup from Minnesota. Serve it with a crisp romaine salad and whole-grain bread for a complete meal.

Green Goddess Salad with Chickpeas

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This salad combines cucumbers, tomatoes, Swiss cheese, and chickpeas, all tossed in a creamy green goddess dressing made from avocado, buttermilk, and herbs. The extra dressing is perfect for drizzling over grilled vegetables. Enjoy this fresh and healthy dish!

Sheet-Pan Chicken Fajita Bowls

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Swap tortillas for a warm fajita salad with chicken, roasted kale, peppers, and black beans—all cooked on one pan for easy prep and cleanup. It's a nutritious, hassle-free dinner option!

Vegan White Bean Chili

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Fresh Anaheim or poblano chiles bring a mild heat and smoky flavor to this classic white bean chili. Quinoa adds heartiness, and diced zucchini adds green color and boosts the veggie content.

Charred Shrimp, Pesto & Quinoa Bowls

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These shrimp, pesto, and quinoa bowls are delicious, healthy, and quick to prep in under 30 minutes. They're the perfect easy weeknight dinner, and you can mix it up with extra veggies or swap the shrimp for chicken, steak, tofu, or edamame. Enjoy a tasty and flexible meal!

Loaded Black Bean Nacho Soup

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Spice up a can of black bean soup with nacho toppings like cheese, avocado, and fresh tomatoes. Add a dash of smoked paprika for a bold kick, or swap in cumin or chili powder if you prefer. Choose a soup with no more than 450 mg of sodium per serving.

Roast Chicken & Sweet Potatoes

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For a quick and healthy dinner, roast chicken thighs and sweet potatoes on a sheet pan in a hot oven. Pair with a fall salad of mixed greens, sliced apples, and blue cheese. It’s an easy and delicious meal!

Slow-Cooker Chicken & White Bean Stew

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This easy slow-cooker chicken recipe is ideal for busy weeknights. Pair this Tuscan-inspired dish with crusty bread, a glass of Chianti, and a salad. Enjoy a stress-free, delicious dinner!

Lemon Chicken Pasta

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This easy lemon chicken pasta recipe combines the zesty flavor of lemon with crispy toasted breadcrumbs. Using rotisserie chicken and quick-cooking spiralized and baby zucchini, you can whip up a healthy, complete meal in just 10 minutes. Perfect for a fast and delicious dinner!

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