by Austin Carter
New Recipe
This easy-baked lemon garlic salmon recipe is simply mouthwatering and needs just a few ingredients. It's bound to become your new favorite weeknight dinner. Plus, it's Blue Zone Recipe approved!
Golden Milk, a turmeric tea, reduces inflammation and stress. Rooted in ancient India, it's delicious and beneficial. Using plant-based milk keeps it dairy-free. In Okinawa, turmeric is a staple. Enjoy a small cup before bed.
Chia seeds may not come from the Blue Zones, but they're Blue Zone approved! They're high in protein, fiber, and omega-3s. Plus, chia seed pudding is easy to make and delicious.
This spinach smoothie is not just healthy, it's incredibly tasty too! Bursting with vitamin C, essential minerals, fiber, and plant enzymes, it’s perfect for hydration. If you enjoy it, please leave a star rating in the comments to help others in our community!
This easy rainbow fruit salad is quick to make, packed with nutrients, and bursting with flavor. Plus, it's gorgeous! Inspired by Blue Zone diets, it's a delicious and healthy treat everyone will enjoy.
This veggie chili is a staple in our house. It's super flexible—add more veggies or beans. Top with your favorites for a perfect meal, and it's great for leftovers. Minimize cheese and sour cream for a Blue Zone twist.
This veggie chili is a staple in our house. It's super flexible—add more veggies or beans. Top with your favorites for a perfect meal, and it's great for leftovers. Minimize cheese and sour cream for a Blue Zone twist.
Make these Loaded Veggie Hummus Wraps for 2 to 4 servings, adjusting veggies as needed. Mix textures, dress greens before adding. Perfect for a satisfying lunch!
Here's an easy and healthy minestrone soup recipe that's perfect for embracing the Blue Zone lifestyle! Packed with wholesome veggies and beans, it's a nutritious choice. Opt for whole wheat pasta for an extra healthy twist.
This red lentil soup with lemon isn't just any soup—it's a flavor-packed, nutritious delight! Packed with fiber, protein, and a refreshing hint of lemon, it's a recipe you'll crave time and again for its wholesome goodness and satisfying taste.