10 Healthy Meal Prep Recipes

by Austin Carter

New Recipe

Low-Carb Turkey Gyro Bowls

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Gyros are just one of those universally loved dishes, right? Tender, flavorful meat, crisp veggies, creamy tzatziki, all wrapped up in soft pita—it's a taste sensation! Our take? We turned it into a wholesome bowl, ideal for a satisfying yet light dinner option.

Slow-Cooker Korean Beef

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Hey, listen up! You won't believe how easy it is to make mouthwatering Korean beef. Just throw a bottom round roast in the slow-cooker with some spices and soy sauce, and voila! Dinner is served.

Salmon Quinoa Bowls

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This recipe isn't just a speedy dinner fix (it's done in just 20 minutes!), it's a feast for texture enthusiasts. Picture this: quinoa forming the base, topped with crisp arugula, delicate cucumber slices, buttery salmon, and a creamy homemade dill and yogurt dressing.

Mini Mushroom Pasta Bakes

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These pasta bakes offer the perfect blend of flavors! Picture your favorite mac and cheese, but with a creamy, cheesy sauce, crunchy breadcrumbs, and flavorful mushrooms. It's a comforting delight!

Creamy Peanut-Lime Chicken With Noodles

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Who doesn't crave rice noodles soaked in creamy peanut sauce? Just get your prep done before cooking—it's the key! Once everything's ready, cooking is a breeze. Enjoy the delicious dish without the fuss!

Overnight Oats

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When mornings get hectic, overnight oats are a lifesaver! They're a quick, no-bake version of the classic breakfast. The best part? You can customize them with various flavors and toppings each time you whip them up.

Sheet-Pan Tikka Masala

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Here's a twist on the classic Indian favorite, chicken tikka masala! This sheet-pan recipe makes it super easy to enjoy at home. Just add rice or naan for a complete meal. Perfect for dinner or meal prep lunches!

Red Curry Chicken Thighs & Rice

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This dish relies on a Thai-style curry paste, amped up with ginger, garlic, and lemongrass, for its main flavor punch. To balance it out, we add tomato sauce, brown sugar, and coconut milk, resulting in a deliciously rounded sauce.

Chicken Shawarma Bowls

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Meal prepping doesn’t need to be complicated, and these chicken shawarma bowls prove that. The longest step in the recipe is to let the chicken marinate, which allows you time to cut all your veggies. Win!

Miso Salmon & Farro Bowl

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Transform your Monday dinner into a delicious Tuesday lunch with this recipe. We're introducing miso and farro, adding savory depth to salmon and a delightful texture to your bowl. Give it a try!

It's not the End! Indulge guilt-free with our tantalizing array of healthy chicken thigh recipes....

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