10 Healthy Pasta Salad Recipes

by Austin Carter

New Recipe

Tuna Pasta Salad

1

Getting your fill of protein keeps hunger at bay, and tuna in this salad is a prime source. Plus, it's packed with heart-healthy omega-3 fatty acids. To lighten it up, swap out some mayo for Greek yogurt or use just olive oil mayo.

Spicy Veggie Pasta Salad

2

This pasta salad is a veggie lover's dream, bursting with fresh corn, baby bell peppers, scallions, tomatoes, and plenty of herbs. It's a colorful and flavorful addition to any table!

Chicken Pasta Salad

3

This creamy pasta salad's dressing has more yogurt than mayo, giving it a protein boost and good probiotics. Loaded with chicken, almonds, grapes, and celery, it's satisfying enough to enjoy as a meal by itself.

Greek Pasta Salad

4

This pasta salad is anything but dull! It's bursting with freshness from vibrant veggies, tangy olives, aromatic herbs, and creamy feta.

Couscous Salad

5

For a light and airy option, this couscous salad is a winner! The couscous is fluffy yet packed with fiber to keep you satisfied. And those pomegranate seeds? They're a delicious antioxidant boost!

Mediterranean Orzo Salad

6

This orzo pasta salad is really refreshing with its zesty lemon dressing. The chickpeas give it a nice protein boost, which is awesome, especially for vegetarians. And if you're feeling fancy, you can even add some grilled shrimp on top!

Italian Pasta Salad

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This pasta salad isn't holding back on flavor! It's packed with veggies, olives, herbs, and cheese, all tossed in a tangy red wine vinegar and pesto dressing. You can bet it's bursting with deliciousness!

Kale Pasta Salad

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Kale's a real superhero when it comes to nutrition! Packed with antioxidants, vitamins C and K, plus beta-carotene, it's a powerhouse. And don't forget about the fiber boost it brings to the table!

Deviled Egg Pasta Salad

9

Imagine this: a delightful fusion of two potluck classics in one amazing cookout side dish. Picture protein-packed goodness from hard-boiled eggs and Greek yogurt dressing. And let's not forget the flavorful punch of dijon, garlic, and smoked paprika. It's a flavor explosion!

Avocado Pesto Pasta Salad

10

This recipe is great if you're into creamy pasta salads but want to cut down on mayo. The dressing combines fresh herbs, garlic, lemon juice, and avocado for a wonderfully creamy texture.

Discover a twist to your healthy pasta salads with our vibrant salad dressing recipes....

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