by Anne Carter
New Recipe
Course: Dinner Cuisine: keto- friendly Prep Time:10 minutes Cook Time:20 minutes Total Time:30 minutes Calories: 201kcal Author: Anne Carter
– Small Bowl – Measuring Spoons – Large oven-safe skillet – Tongs
– 1 tablespoon olive oil – 4 Pork Chops* bone in preferably but boneless works too – 2 teaspoons Italian seasoning – 1 teaspoon garlic powder – 1 teaspoon onion powder – 1/4 teaspoon salt – 1/4 teaspoon pepper
1. Combine the spices and season the pork chops on both sides. 2. Heat a skillet to medium heat with one tablespoon of olive oil, then sear the pork chops for 2-3 minutes on each side until golden brown. Remove and set aside. 3. In the same pan, add one tablespoon of butter and sauté the minced garlic, shallot.
4. Add the broth and white wine to the skillet, bringing the mixture to a simmer and reducing it by half. 5. Stir in the heavy cream, allowing the sauce to simmer over low heat until it thickens. 6. Return the pork chops to the skillet, cover, and simmer for 20 minutes or until they reach an internal temperature of 145°F.