by Austin Carter
New Recipe
Course: Breakfast Cuisine: Global Prep Time:5minutes minutes Soaking Time + Serving Time:8hours hours 5minutes minutes Total Time:8hours hours 10minutes minutes Calories: 250kcal Author: Austin Carter
– Lidded container or jar – Spoon for mixing
– ½ cup whole rolled oats – 1 tablespoon chia seeds – ½ teaspoon maple syrup plus more for serving – Pinch of sea salt – ¼ cup whole milk Greek yogurt optional – ⅔ cup unsweetened almond milk
– Gather ingredients and a lidded container or jar. – Combine oats, chia seeds, maple syrup or honey, salt, and yogurt (if using) in the container. – Pour almond milk to cover all ingredients.
– Mix thoroughly to avoid clumps of chia seeds. – Cover and refrigerate overnight or up to 5 days. – Before serving, stir oats again and add desired toppings.
– Gather ingredients and a lidded container or jar. – Combine oats, chia seeds, maple syrup or honey, salt, and yogurt (if using) in the container. – Pour almond milk to cover all ingredients.