by Austin Carter
New Recipe
Start your day with this comforting bowl of oatmeal topped with fresh berries. Full of fiber and antioxidants, it's gentle on the stomach and provides lasting energy.
Lightly seasoned and grilled to perfection, these skewers combine lean chicken with an assortment of colorful vegetables. They're both satisfying and easy on acid reflux.
This refreshing salad features protein-rich quinoa, crisp cucumbers, and fragrant mint. It's a light and nutritious option for lunch or dinner, keeping your stomach happy.
Rich in omega-3 fatty acids, this baked salmon dish is heart-healthy and delicious. Seasoned with dill and a touch of lemon, it's tender and gentle on the digestive system.
Lean turkey slices paired with fresh spinach and wrapped in a whole wheat tortilla make for a quick and easy meal. It's nutritious, satisfying, and kind to your stomach.
This smooth and creamy soup combines sweet potatoes and carrots for a nutrient-packed dish. It's soothing and packed with vitamins, perfect for a light lunch or dinner.
A wholesome stir-fry featuring lean chicken, brown rice, and an array of colorful vegetables. It's a balanced and tasty meal that's easy on acid reflux.
A creamy, satisfying smoothie made with bananas and almond butter. It's perfect for breakfast or a snack, providing energy without irritating your stomach.
This light and flaky fish dish is seasoned with gentle herbs and baked to perfection. It's a tasty and reflux-friendly option for dinner, rich in protein and low in fat.
A simple yet wholesome dish featuring fluffy couscous and an assortment of steamed vegetables. It's full of fiber and nutrients, making it a gentle and nutritious choice for any meal.