Top 10 Mediterranean Diet Chicken Recipes

by Austin Carter

New Recipe

Slow-Cooker Chicken Cacciatore with Polenta

1

We start by pan-frying chicken bites in a mix of sesame oil and avocado oil until they're perfectly cooked. Then, we coat them in a delicious ginger sauce that's both sweet and tangy. Served with steamed broccoli, every bite is packed with flavorful, saucy goodness that you'll love.

Chicken with Spinach & Tomato Orzo Salad

2

Bake chicken breasts while tossing together a Mediterranean salad with veggies, whole-wheat orzo, and a homemade vinaigrette. It's a quick, weekend-worthy dinner ready in under an hour, with leftovers perfect for a delicious lunch the next day.

Chicken & Spinach Soup with Fresh Pesto

3

This Italian-inspired soup features quick-cooking chicken breast, baby spinach, and canned beans, topped with a fresh homemade basil pesto or a store-bought option for convenience.

One-Pot Chicken Pesto Pasta with Asparagus

4

This easy-to-make healthy chicken pesto pasta uses rotisserie chicken and store-bought pesto for convenience. Fresh asparagus adds a burst of flavor and color to this family-friendly one-pot dinner. If you have fresh basil, it's a perfect garnish to enhance the dish.

Kale Salad with Quinoa & Chicken

5

Mix warm, cooked chicken into this nutritious salad recipe to gently wilt the kale, making it more tender and enjoyable. Using store-bought salad dressing saves time, or you can whip up your own zesty vinaigrette for added flavor.

Hasselback Caprese Chicken

6

Try the hasselback technique for chicken—slice crosswise for quicker cooking and bursts of flavor in every bite. This one-pan dinner is high in protein and packed with veggies, perfect for a quick and delicious family meal.

Slow-Cooker Chicken & Chickpea Soup

7

Imagine returning home to a delicious, hearty dinner that practically makes itself. This slow-cooker recipe uses bone-in chicken to create a rich soup without extra broth, ensuring a warm and healthy meal for the whole family with minimal effort.

Cauliflower Rice Bowls with Grilled Chicken

8

Enjoy a quick and impressive meal with these Greek-inspired cauliflower rice bowls. Topped with grilled chicken, feta, olives, and fresh veggies, they're nutritious and ready in just 30 minutes.

Chicken Cutlets with Tomatoes & Olives

9

This flavorful one-skillet chicken dish is brimming with tomatoes, spinach, olives, and capers. For a twist, swap in Kalamata olives instead of the green Castelvetranos, or mix both for variety. Serve over whole-wheat egg noodles alongside a fresh mixed green salad.

Loaded Chicken-Quinoa Salad

10

Create a hearty Loaded Chicken-Quinoa Salad using pre-cooked ingredients for a satisfying, fiber-rich meal packed with protein. It's an easy one-dish solution that keeps you full and delighted with every bite.

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