by Austin Carter
New Recipe
Here's a fantastic chicken and rice dish that's both satisfying and MIND-compliant. Utilize lean protein and wholesome grains for a nutritious meal. With Mediterranean flair and heart-healthy ingredients, it's simple yet packed with flavor!
This sheet pan recipe simplifies meal prep by baking salmon and sweet potatoes together. Packed with nutrients, it's perfect for quick and healthy lunches all week.
Try this quick and flavorful Ground Turkey and Sweet Potato Taco Skillet, a heart-healthy, gluten-free meal. It's ready in just 35 minutes and serves 6 generously. Enjoy a delicious dinner that's both nutritious and satisfying!
Beans and sweet potatoes create a delicious, heart-healthy enchilada filling, perfect for vegans or vegetarians on the MIND diet. Swap out ground beef for protein-rich black beans, reducing unhealthy fat intake. Enjoy the flavors guilt-free!
Try this nutritious vegetarian salad with chickpeas and quinoa for a protein-packed meal. A creamy cilantro dressing adds flavor, but for a MIND diet-friendly option, swap mayo and buttermilk for olive oil vinaigrette. Enjoy it cold for lunch or dinner!
Savor the flavor of salmon and lemon-herb orzo, rich in healthy fats for your brain and overall health. This quick and easy dish will become a weekly favorite for its delicious taste and simplicity.
This canned tuna recipe is perfect for any mealtime—breakfast, lunch, or dinner. Packed with Mediterranean flavors, it makes a delicious, budget-friendly, high-protein meal prep option. Plus, it's gluten-free and customizable with your favorite veggies.
Satisfy taco cravings guilt-free with these easy MIND diet tostadas. Perfect for a quick homemade lunch without much fuss, especially for those working from home.
Elevate plain white fish with a homemade puttanesca sauce from Naples. Simple canned or jarred ingredients make it a quick, flavorful dinner option. Enjoy a burst of bold flavors in no time!
For a fast, simple, and MIND diet-friendly lunch, try making an Avocado Tuna Melt at home. Since dairy is restricted on the MIND diet, skip the Muenster cheese, but the creamy avocado still makes it delicious. Enjoy this satisfying open-faced sandwich for a nutritious meal!