Avocado Toast Recipe
Creamy mashed avocados on golden whole grain toast, sprinkled with flaky sea salt for extra flavor. Quick and satisfying, perfect for breakfast or a nutritious snack.
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Calories: 200kcal
Servings: 1
Equipment
- Bowl and fork for mashing avocados
- Potato masher or pastry cutter (if mashing multiple avocados)
- Knife for slicing avocados and removing the pit
- Toaster for toasting bread
Ingredients
- 1 slice of bread
- ½ ripe avocado
- Pinch of salt
Instructions
- Select Great Avocados: Choose ripe but not over-ripe Hass avocados that yield slightly to a gentle squeeze. Discard any bruised or brown parts.
- Toast Good Bread: Toast thick-sliced whole grain bread until golden and crisp.
- Mash Avocado Separately: Scoop avocado flesh into a bowl, remove the pit, and mash it with a fork until creamy.
- Season with Salt: Mix in a pinch of salt per avocado half for flavor.
- Assemble Avocado Toast: Spread mashed avocado evenly on toasted bread slices.
- Optional Garnish: Finish with a light sprinkle of flaky sea salt for added taste.
- Serve: Enjoy your creamy and delicious avocado toast!
Nutrition
Calories: 200kcal | Carbohydrates: 20g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 220mg | Fiber: 7g | Sugar: 1g