Best Lemon Pepper Tuna Recipe
Grilled yellowfin tuna, marinated in a zesty blend of lemon zest and black pepper, delivers a burst of fresh flavors—a quick and delicious main course option.
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Calories: 250kcal
Servings: 2
Equipment
- Grill or Stovetop Pan
- Shallow Dish
- Citrus Zester
- Citrus Juicer
- Kitchen Tongs
- Paper Towels
- Knife
- Mixing Bowl
Ingredients
- 2 yellowfin tuna steaks
- Zest of 1 lemon
- 2 tablespoons lemon juice
- 1 teaspoon black pepper (coarsely ground)
- 2 tablespoons olive oil
- Salt to taste
- Fresh parsley for garnish (optional)
- Lemon wedges for serving
Instructions
Marinate the Tuna:
- In a bowl, combine the lemon zest, lemon juice, black pepper, olive oil, and a pinch of salt. Mix well to create a marinade.
- Pat the tuna steaks dry with paper towels and place them in a shallow dish. Pour the marinade over the tuna, making sure to coat both sides evenly. Let it marinate for at least 15-30 minutes in the refrigerator.
Preheat the Grill or Pan:
- Preheat your grill or stovetop pan over medium-high heat.
Cook the Tuna:
- Remove the tuna from the refrigerator and let it come to room temperature for a few minutes.
- Place the tuna on the hot grill or pan. Cook for 2-3 minutes on each side for a medium-rare doneness, or adjust the time according to your preference.
Serve:
- Once cooked, remove the tuna from the grill or pan. Allow it to rest for a couple of minutes.
- Garnish with fresh parsley if desired, and serve the lemon pepper tuna steaks with lemon wedges on the side.
Notes
- Freshness Is Key: For optimal results, use yellowfin tuna that is firm to the texture and has a brilliant color.
- Balanced Marinade: A well-balanced marinade can be achieved by adding olive oil, black pepper, lemon juice, and fresh lemon zest for flavor.
- Preheat for Searing: To produce a tasty sear on the tuna, preheat the grill or pan sufficiently before cooking.
- Quick Cooking: To preserve the succulence of the tuna, cook it for two to three minutes on each side for medium-rare.
- Rest Before Serving: To preserve fluids and bring out tastes, let the cooked tuna sit for a few minutes before serving.
Nutrition
Calories: 250kcal