Best Shrimp and Cod recipe
This one-dish recipe for baked shrimp and cod is prepared in the oven, and it's accompanied by a zesty lemon mustard sauce that marinates the seafood and complements fresh pasta. Follow these simple steps for a delightful meal
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Calories: 214kcal
Servings: 4
Equipment
- Oven
- Bowl
- Cutting Board
- Knife
- Paper Towel
- Measuring cups and spoons
- Spatula
- Saucepan
- Stovetop
Ingredients
- 1 lb cod fillets thawed
- 3 Green Onion diced (about 1/2 cup)
- 1/2 lb Raw Large Shrimp peeled and thawed
- 1/4 cup Lemon Juice
- 1/2 cup Broth or Water
- 2 tbsp Olive Oil
- 1 tbsp Whole Grain Mustard
- 1 tbsp honey mustard
- 1 tsp Lemon Pepper Seasoning
- 1/2 tsp Salt
- Coked rice for serving
Instructions
- Cook pasta or rice according to package instructions. Preheat the oven to 425°F.
- Chop the thawed cod into chunks and blot both the cod and shrimp with a paper towel to remove excess moisture.
- In a bowl, mix broth, lemon juice, olive oil, whole grain mustard, honey mustard, lemon pepper seasoning, and salt.
- In an oven-safe dish, add the fish chunks and shrimp. Sprinkle green onions and drizzle the dressing over the top. Toss everything together.
- Bake for 8-12 minutes, or until shrimp turns pink and cod is no longer translucent and easily flakes with a fork.
- Use a slotted spatula to transfer fish to a plate. Place the leftover liquid in a stovetop-safe dish, bring it to a boil, then let it simmer for 5-8 minutes to reduce and thicken into a sauce.
- Add pasta to plates topped with fish and shrimp. Drizzle the sauce over the fish. Serve and enjoy!
Notes
- Thaw fish and shrimp in cold water for 1-2 hours or in the fridge overnight.
- Pat dry both the shrimp and cod before baking to avoid soggy fish.
- Chop the cod into large chunks to prevent overcooking.
- Check fish after 8 minutes; the shrimp should turn pink, and cod should easily flake with a fork.
- Drizzle fresh lemon over seafood on serving plates for extra flavor.
- Store leftovers in an airtight container for 1-2 days and reheat in the oven or microwave.
- Nutrition information below does not include pasta or rice.
Nutrition
Calories: 214kcal